A question I often get asked in my workshops is…

‘Whats the difference between a squat and a deadlift (hinge)’.

In short, it’s the angle of the torso and and the flexion in the knees… here’s a quick video of me breaking down the movements in much more detail.

Enjoy!

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Dan Clay

The Dangerously Fit Academy offer cutting edge education and equipment in the area of unconventional training, functional fitness and conditioning using the most effective principles and training tools. Our online platform includes; videos, articles, courses, workshops and certifications utilising alternative strength training tools like kettlebells, Bulgarian bags, power bags, steel maces, steel clubs, battle rope, aqua bags, suspension straps and more!