What a scorcher of a weekend here in Sydney, I’m sure they’ll be quite a few sore burnt heads today – the beaches, cafe’s and bar’s were packed!
Ive just got back from another trip to Bali, this time I headed down to Nusa Dua for 3 days, then over to my favourite Island Nusa Lembongan for 7 days then finished off with 3 days in Legian (I know, i know – it’s a hard life).
I’m a bit behind on my newsletters – my apologies… it’s been such a hectic couple of months with the 6 Week Body Challenge, Tough Mudder and everyone come back from hibernation this winter…. I can’t believe Xmas is only 4 weeks away!
As usual there’s been heaps happening at Dangerously Fit so without further ado…
Client Of The Month
This months client of the month goes to our 6 Week Body Transformation winner Stafford Hamilton. Stafford lost an amazing 10.7 kilo’s and 15cm round his waist in just 6 weeks!
Here’s some of the cool prizes Stafford won….
Dangerously Fit Boot Camp: 1 Year Membership VALUE $2364
Armed & Dangerous: Free fitness pack including a kettlebell, boxing gloves, quick wraps & speed rope VALUE $150
Awaken: FREE Kinesiology, Aromatherapy or Hawaiian massage VALUE $120
Bondi Massage: FREE sports massage or reiki session VALUE $50
FREE Dangerously Fit t-shirt VALUE $45
If you’d like to register for our next 6 Week Body Challenge starting in January 2013 call 1800 791 446, visit www.6weekbody.com.au or email email@example.com.
Congratulations to our Tough Mudder crew for completing the 22km race last month, I hear everyone had a shocking time!
Our next 8 week training program will commence this Saturday – Centennial Park (Kippax Lake) @ 8.30am.
It’s FREE to all existing Dangerously Fit members and $247 for non-members. We only have 20 spots available for this program so if you’d like to take part please email enquiry @bootcampsydney.com.au and secure your spot!
Check out Dangerously Fit member Lucy Smyth in this months edition of Cleo Magazine.
Cleo challenged two readers devoted to two different styles of training to swap exercise routines for 1 week. Lucy tried her hand at pole dancing… and pole dancer joined us down at our Ruschutters Bay boot camp.
Here <<– and –>> Here <<– to check it out!
Win a FREE Dangerously Fit T-shirt Worth $49.00!
Just leave your favourite “Fitness Quote” on our Facebook Wall and if we use it for our new Dangerously Fit uniforms we’ll send you your very own t-shirt with your quote. We’re only picking 10 of the best so get sending!
Kids Boot Camp
Our Kids Boot Camp is Now up and running Olds Park- Penshurst!
It’s being held Tuesday nights @ 6.30pm.
Train along side your kids, nieces, nephews…… please pass the word around… for further details email Helen at helen@ bootcampsydney.com.au.
As usual we’ll be celebrating the end of year with our ‘Annual Xmas Workout’, it’s become a bit of a tradition at Dangerously Fit and we’d love to see you down there again this year.
Everyone is welcome and please feel free to bring along friends and family.
It’s great to get all the camps and trainers together and end the year with some games, team-building activities and other fun stuff. Brekkie will be provided for everyone after the workout, so if you have time please stick around and hang out for a while and feel free to bring a friend or your partner with you.
Where: Centennial Park.
When: 15th December at 8am.
What to bring: A smile.
If you’d like to join us please R.S.V.P at firstname.lastname@example.org.
We will be running the full timetable until 22nd December, then we will be officially closed on…
Xmas Eve (24th Dec)
Xmas Day (25th Dec)
Boxing Day (26th Dec)
Then re-open on the 27th, 28th & 29th December @ Bondi Beach & Rushcutters BayONLY.
Then closed again on…
New Years Eve (31st Dec)
New Year (1st Jan)
And re-open again on the 2nd Jan @ Bondi Beach & Rushcutters Bay ONLY.
All classes and locations will resume on the 7th January, if you’re away or cannot train during this time please email the office and we’ll freeze your membership till you get back.
And a big thank you to everyone that referred a friend to us, we rely on word of mouth and appreciate you helping us spread the word!
If you have a friend, family member or work colleague that you’d like to bring along, let them know about us and if they sign up you’ll get a 50% discount off your next month. Refer two friends and your next month is free!
Till next time – train hard!