Hey guys, welcome to this week’s video, where I’ll be going through 3 favourite mace lower body exercises, demonstrating how the mace is not only great for working the grip, core, and upper body, but also a fantastic tool for strengthening the lower body.
In this video I’m going to go through my 3 favourite movements with the mace.
https://youtu.be/7XJ1qPWojSI Workout Instructions There are 3 stations, on each station there are 2 exercises, stay on each station for 6-minutes, perform 6 reps of Exercise
This week’s video is a full body workout with our Adjustable Maverick Mace. Perform 12 reps of each exercise without stopping, rest 90-seconds then start your 2nd round. Power through AMRAP in 20 minutes.
https://youtu.be/YFBdv8f76zQ The goal of this adjustable mace workout is to complete all the exercises listed below in 20-minutes, in the specified order. If you’re unable
In today’s workout, I’m putting our Adjustable Maverick Mace through its paces. The routine comprises 4 rounds, each lasting 4 minutes. Within each round, there are 4 sets, with each set lasting for 50 seconds followed by a 10-second rest. Once all 4 sets in a round are completed, take a 2-minute rest before moving on to the next round. The entire workout is designed to be completed in 22 minutes.
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