Workout Instructions

There are 3 stations, on each station there are 2 exercises, stay on each station for 6-minutes, perform 6 reps of Exercise A, then 6 reps of Exercise B, power through as many sets as possible in the 6-minutes.

Rest 60-seconds then move onto the next station.

Station 1: Maverick Mace – (Two handed)

  • Mace Rotational Archers
  • Mace Power Squats

Station 2: Maverick Torque – (Singles)

  • Torque Switch Shield Cast
  • Torque Two Handed Alternating Mill

Station 3: Maverick Club – (Doubles)

  • Club Double Swipes
  • Club Alternating Rotational Torch Press

Click here to learn more about our adjustable mace and clubs.

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Dan Clay

The Dangerously Fit Academy offer cutting edge education and equipment in the area of unconventional training, functional fitness and conditioning using the most effective principles and training tools. Our online platform includes; videos, articles, courses, workshops and certifications utilising alternative strength training tools like kettlebells, Bulgarian bags, power bags, steel maces, steel clubs, battle rope, aqua bags, suspension straps and more!