Workout Instructions
There are 3 stations, on each station there are 2 exercises, stay on each station for 6-minutes, perform 6 reps of Exercise A, then 6 reps of Exercise B, power through as many sets as possible in the 6-minutes.
Rest 60-seconds then move onto the next station.
Station 1: Maverick Mace – (Two handed)
- Mace Rotational Archers
- Mace Power Squats
Station 2: Maverick Torque – (Singles)
- Torque Switch Shield Cast
- Torque Two Handed Alternating Mill
Station 3: Maverick Club – (Doubles)
- Club Double Swipes
- Club Alternating Rotational Torch Press
Click here to learn more about our adjustable mace and clubs.
