Try these 23 heavy club exercises:

  1. Swing
  2. Clean
  3. Arm cast
  4. Shoulder cast
  5. Advanced shoulder cast
  6. Iron cross rotation
  7. Flag press
  8. Torch press
  9. Shield cast
  10. Order squat
  11. Shoulder clean
  12. Clock squat
  13. Toe squat
  14. Swipes
  15. Bullwhip
  16. Side swing
  17. Side clean (inside and outside)
  18. 180’s (alternating)
  19. Side swipes
  20. Side push press
  21. Side snatch
  22. Reverse mill
  23. Mill

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Dan Clay

The Dangerously Fit Academy offer cutting edge education and equipment in the area of unconventional training, functional fitness and conditioning using the most effective principles and training tools. Our online platform includes; videos, articles, courses, workshops and certifications utilising alternative strength training tools like kettlebells, Bulgarian bags, power bags, steel maces, steel clubs, battle rope, aqua bags, suspension straps and more!