Category Archives: DF Elite

Are You Running City2Surf This Year? Have You Started Training Yet? Would You Like to Get in Peak Fitness For The Race? You’re in Luck… The

Updated: 17th August 2016 The Sydney Tough Mudder is only 9 weeks away! If your’e doing this years Tough Mudder race… now is the time

It’s that time again when our more adventurous (and sadistic) members get together for a Saturday morning 60-minute by yours truly! Yes… DF ELITE is

O.k… you’ve just agreed to run the Sydney Tough Mudder race on November 15th/16th. What now? You might be wondering how the hell do I

Are you running the Spartan Race? Do you need to increase your strength and fitness? Whether you are a seasoned obstacle race runner or a

Thanks for coming down to Bondi on Saturday – a great turnout for the last DF Elite class of 2013. A solid workout including strength, high intensity