Spartan race training

The ‘Dangerous Mudders’ at the finishing line of Tough Mudder

Are you running the Spartan Race?

Do you need to increase your strength and fitness?

Whether you are a seasoned obstacle race runner or a newbie tackling your first event – we have the perfect training program for you!

Dangerously Fit are putting on an 8 week training program designed to get you over the finishing line in record time.

Our team ‘The Dangerous Spartans’ will be kicking off the 8 week training program on February 8th.

stair training

Stair training + Sandbags = Fun!

Each 90 minute session will be held on Saturdays at a different location in Sydney to make use of different terrains.

Some of the training includes…

√  Total body strength and conditioning workouts using olympic rings, TRX, kettlebells, battling ropes, tyre flipping, power bags and lot’s more to build your strength.

√ High intensity cardio sessions at the Cronulla Sand dunes, Sydney’s best set of stairs and the famous Balmoral burn hill run to increase your cardio.

√ Soft sand running, combined with strength training and water sprints for an all round awesome workout.

√ And heaps of other cool stuff!

If you’re doing the Spartan Race, Tough Mudder or are looking for a new challenge in 2014, then this program is for you – no other training program gives you this amount of preparation, variety and fun!

The program is free to all Dangerously Fit members and $197 for non-DF members.

To ensure each member receives proper instruction numbers will be strictly limited to 30 people on a first come first serve basis, and places always fill fast!

To secure spot email admin (at) or call me on 02 9300 8572.

Wishing you the best of health,

Dan Clay
Dangerously Fit

P.S Here are some pics of our last training program, the Dangerous Mudders’

cronulla sand dunes

The Cronulla Sand Dunes are a killer leg and lung workout

soft sand running

Water sprints, soft Sand running and strength training on Bondi Beach

rope drags

Rope drags – good for upper body strength

balmoral burn

The Balmoral Burn – Another leg and lung buster!

tough mudder training

The DF Crew after a Bondi class

kettlebell training

Hitting the weights

moore park boot camp

Nothing stops the DF crew from training

P.P.S And a quick video to get you motivated 🙂