Skip to content

THE LEADERS IN FUNCTIONAL STRENGTH TRAINING

0422 936 963[email protected]

My Account

Login
Wishlist
 0

View CartCheckout

  • No products in the cart.

Subtotal: $0.00

View CartCheckout

Dangerously Fit Functional Training Courses & Equipment
Dangerously Fit Functional Training Courses & EquipmentDangerously Fit Functional Training Courses & Equipment
  • HOME
  • EQUIPMENT
    • ACCESSORIES
      • AQUA BAG AIR PUMP
      • BAMBOO BLOCK
      • JAW COLLAR
      • WEIGHT PLATES
    • ADJUSTABLE CLUB & MACE
      • MAVERICK CLUB
      • MAVERICK TORQUE
      • MAVERICK MACE
    • APPAREL
      • MENS APPAREL
      • WOMENS APPAREL
      • WRIST WRAPS
    • AQUA BAGS
      • AQUA BALL
      • AQUA BULGARIAN BAG
      • AQUA POWER BAG
    • BULGARIAN BAGS
    • INDIAN CLUBS
    • KETTLEBELLS
    • SANDBAGS
    • STEEL CLUBS
    • STEEL MACES
  • CERTIFICATIONS
    • FACE TO FACE
      • KETTLEBELL LEVEL 1 & LEVEL 2
    • ONLINE
      • BULGARIAN BAG MASTERY
      • DYNAMIC RESPONSIVE TRAINING
      • KETTLEBELL LEVEL 1 & LEVEL 2
      • SANDBAG STRENGTH
      • STEEL CLUB LEVEL 1 & LEVEL 2
      • STEEL MACE MASTERY
      • COURSE BUNDLES
        • IFSC
        • STEEL MACE & STEEL CLUB BUNDLE
        • ULTIMATE BAG TRAINING BUNDLE
  • PROGRAMS
    • 7 DAY CLUB & MACE MASTERCLASS
    • AQUA BAG TRAINING – MINI COURSE
    • DF INNER CIRCLE WORKOUTS
    • RECORDING: KETTLEBELL SUPREMACY
  • REVIEWS
  • BLOG
  • CONTACT
  • HOME
  • EQUIPMENT
    • ACCESSORIES
      • AQUA BAG AIR PUMP
      • BAMBOO BLOCK
      • JAW COLLAR
      • WEIGHT PLATES
    • ADJUSTABLE CLUB & MACE
      • MAVERICK CLUB
      • MAVERICK TORQUE
      • MAVERICK MACE
    • APPAREL
      • MENS APPAREL
      • WOMENS APPAREL
      • WRIST WRAPS
    • AQUA BAGS
      • AQUA BALL
      • AQUA BULGARIAN BAG
      • AQUA POWER BAG
    • BULGARIAN BAGS
    • INDIAN CLUBS
    • KETTLEBELLS
    • SANDBAGS
    • STEEL CLUBS
    • STEEL MACES
  • CERTIFICATIONS
    • FACE TO FACE
      • KETTLEBELL LEVEL 1 & LEVEL 2
    • ONLINE
      • BULGARIAN BAG MASTERY
      • DYNAMIC RESPONSIVE TRAINING
      • KETTLEBELL LEVEL 1 & LEVEL 2
      • SANDBAG STRENGTH
      • STEEL CLUB LEVEL 1 & LEVEL 2
      • STEEL MACE MASTERY
      • COURSE BUNDLES
        • IFSC
        • STEEL MACE & STEEL CLUB BUNDLE
        • ULTIMATE BAG TRAINING BUNDLE
  • PROGRAMS
    • 7 DAY CLUB & MACE MASTERCLASS
    • AQUA BAG TRAINING – MINI COURSE
    • DF INNER CIRCLE WORKOUTS
    • RECORDING: KETTLEBELL SUPREMACY
  • REVIEWS
  • BLOG
  • CONTACT

STEEL MACE MASTERY

Current Status
Not Enrolled
Price
Closed
Get Started
Take this Course
COURSE NAVIGATION
Course Home Expand All
MODULE 1: INTRODUCTION
11 Lessons
GETTING STARTED
INTRODUCTION
WHAT IS A MACE?
BUYING YOUR FIRST MACE
HISTORY OF THE MACE
BENEFITS OF MACE TRAINING
PICKING UP THE MACE
THE RACK
LEVERAGE TRAINING
STEEL CLUB VS STEEL MACE
BREATHING
MODULE 2: WARM UP
6 Lessons
GENERAL WARM UP
WRIST ROLLS
PINWHEELS
METRONOME
PENDULUM
INDIAN CLUB WARM-UP DRILLS
MODULE 3: OFFSET EXERCISES
6 Lessons
OFFSET SQUAT
OFFSET LUNGE
OFFSET SHOULDER PRESS
OFFSET BENT OVER ROW
OFFSET SLDL
OFFSET SIT UP
MODULE 4: BEGINNER EXERCISES
12 Lessons
ORDER SQUAT
PENDULUM SWING
CLEAN
THOR PRESS
PADDLE SWING LUNGE
REVERSE SIDE LUNGE
STANDING PULLOVERS (ARM CAST)
GRAVE DIGGER
POWER SHOVEL
BARBARIAN SQUAT
SPIRAL CURL PRESS
HALF MOON
MODULE 5: INTERMEDIATE EXERCISES
16 Lessons
SWING SQUAT
UPPERCUT SHOULDER PRESS
KAYAK
PULL THROUGH PLANK
THOR PUNCH
UPPERCUT
UPPERCUT LUNGE
STRIKING
LUNGE STRIKE
FORWARD LUNGE CHOP
SUMO SQUAT + FLAG PRESS
POWER SQUAT
THRUSTERS
ADVANCED PUSH UP
TRAILBLAZERS
TRAILBLAZER SQUATS
MODULE 6: ADVANCED EXERCISES
11 Lessons
360
SINGLE ARM 360
10-TO-2
SINGLE ARM 10-TO-2
BULLWHIP
TWO HANDED MILL
TWO HANDED ALTERNATING MILL
TWO HANDED ROTATIONAL MILL
BONDI SWING
ROTATIONAL UPPERCUT
SPINNING 360 UPPERCUT
MODULE 7: TRANSITIONS
11 Lessons
SWITCH CURL
SWITCH SQUAT
SWITCH LUNGE
SWITCH SIDE LUNGE
SWITCH PRAYER
SWITCH FRONT STACK
SWITCH 360
FIGURE 8
ARCHER
ROTATIONAL ARCHERS
IRON CROSS
MODULE 8: COMBINATION LIFTS
9 Lessons
INTRODUCTION
SQUAT TO ROTATIONAL UPPERCUT
SWING REVERSE LUNGE UPPERCUT
TORNADOS
10-TO-2 LUNGES
SINGLE 360 TO REVERSE 360
TWO HANDED MILL TO LUNGE
TWO HANDED SPINNING MILL
SIDE LUNGE SEQUENCE
MODULE 9: ASSESSMENTS
3 Lessons | 1 Assessment
INTRODUCTION
PRACTICAL ASSESSMENT
THEORY ASSESSMENT
MODULE 10: COMPLETION
1 Lesson
POST COURSE SUPPORT
BONUS: WORKOUTS
6 Lessons
WORKOUT 1: OFFSET TABATA
WORKOUT 2: MACE MASTER
WORKOUT 3: MACE LADDERS
WORKOUT 4: WARRIOR FLOW
WORKOUT 5: FULL BODY FLOW
STRETCHES
kettlebell course
steel mace course
steel club course
bulgarian bag course
drt course
sandbag training course

FEATURED IN

Previous
Next
  • HOME
  • EQUIPMENT
    • ACCESSORIES
      • AQUA BAG AIR PUMP
      • BAMBOO BLOCK
      • JAW COLLAR
      • WEIGHT PLATES
    • ADJUSTABLE CLUB & MACE
      • MAVERICK CLUB
      • MAVERICK TORQUE
      • MAVERICK MACE
    • APPAREL
      • MENS APPAREL
      • WOMENS APPAREL
      • WRIST WRAPS
    • AQUA BAGS
      • AQUA BALL
      • AQUA BULGARIAN BAG
      • AQUA POWER BAG
    • BULGARIAN BAGS
    • INDIAN CLUBS
    • KETTLEBELLS
    • SANDBAGS
    • STEEL CLUBS
    • STEEL MACES
  • CERTIFICATIONS
    • FACE TO FACE
      • KETTLEBELL LEVEL 1 & LEVEL 2
    • ONLINE
      • BULGARIAN BAG MASTERY
      • DYNAMIC RESPONSIVE TRAINING
      • KETTLEBELL LEVEL 1 & LEVEL 2
      • SANDBAG STRENGTH
      • STEEL CLUB LEVEL 1 & LEVEL 2
      • STEEL MACE MASTERY
      • COURSE BUNDLES
        • IFSC
        • STEEL MACE & STEEL CLUB BUNDLE
        • ULTIMATE BAG TRAINING BUNDLE
  • PROGRAMS
    • 7 DAY CLUB & MACE MASTERCLASS
    • AQUA BAG TRAINING – MINI COURSE
    • DF INNER CIRCLE WORKOUTS
    • RECORDING: KETTLEBELL SUPREMACY
  • REVIEWS
  • BLOG
  • CONTACT
  • HOME
  • EQUIPMENT
    • ACCESSORIES
      • AQUA BAG AIR PUMP
      • BAMBOO BLOCK
      • JAW COLLAR
      • WEIGHT PLATES
    • ADJUSTABLE CLUB & MACE
      • MAVERICK CLUB
      • MAVERICK TORQUE
      • MAVERICK MACE
    • APPAREL
      • MENS APPAREL
      • WOMENS APPAREL
      • WRIST WRAPS
    • AQUA BAGS
      • AQUA BALL
      • AQUA BULGARIAN BAG
      • AQUA POWER BAG
    • BULGARIAN BAGS
    • INDIAN CLUBS
    • KETTLEBELLS
    • SANDBAGS
    • STEEL CLUBS
    • STEEL MACES
  • CERTIFICATIONS
    • FACE TO FACE
      • KETTLEBELL LEVEL 1 & LEVEL 2
    • ONLINE
      • BULGARIAN BAG MASTERY
      • DYNAMIC RESPONSIVE TRAINING
      • KETTLEBELL LEVEL 1 & LEVEL 2
      • SANDBAG STRENGTH
      • STEEL CLUB LEVEL 1 & LEVEL 2
      • STEEL MACE MASTERY
      • COURSE BUNDLES
        • IFSC
        • STEEL MACE & STEEL CLUB BUNDLE
        • ULTIMATE BAG TRAINING BUNDLE
  • PROGRAMS
    • 7 DAY CLUB & MACE MASTERCLASS
    • AQUA BAG TRAINING – MINI COURSE
    • DF INNER CIRCLE WORKOUTS
    • RECORDING: KETTLEBELL SUPREMACY
  • REVIEWS
  • BLOG
  • CONTACT
  • BECOME A PERSONAL TRAINER
    • CIII & CIV COURSES
    • FREQUENTLY ASKED QUESTIONS
    • BOOK A CALL
  • DFA DIRECTORY
  • STUDENT LOGIN
  • AMBASSADOR PROGRAM
  • BECOME A PERSONAL TRAINER
    • CIII & CIV COURSES
    • FREQUENTLY ASKED QUESTIONS
    • BOOK A CALL
  • DFA DIRECTORY
  • STUDENT LOGIN
  • AMBASSADOR PROGRAM
  • PRODUCT REVIEWS
  • SHIPPING POLICY
  • REFUND & RETURNS
  • TERMS OF USE & SERVICE
  • PRIVACY POLICY
  • PRODUCT REVIEWS
  • SHIPPING POLICY
  • REFUND & RETURNS
  • TERMS OF USE & SERVICE
  • PRIVACY POLICY
RED & WHITE

DANGEROUSLY FIT ®

Instagram Facebook Youtube

© Copyright 2023, Dangerously Fit. All rights reserved.

Go to Top

Free Shipping Over $400

Free shipping is available for orders with a minimum subtotal of $400 less discounts. Free shipping is only available in Australia and excludes courses and programs.

× Chat With Us On WhatsApp
Login
Accessing this course requires a login. Please enter your credentials below!

Forgot Password?
Lost Your Password?
df logo
Register
Don't have an account? Register one!
Register an Account