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Dangerously Fit Functional Training Courses & Equipment
Dangerously Fit Functional Training Courses & EquipmentDangerously Fit Functional Training Courses & Equipment
  • HOME
  • EQUIPMENT
    • ACCESSORIES
      • AQUA BAG AIR PUMP
      • JAW COLLAR
      • JAW COLLAR (SLIM)
      • WRIST WRAPS
    • ADJUSTABLE MACE & CLUBS
      • MAVERICK CLASSIC (BAMBOO)
        • LITE CLASSIC
        • CLUB CLASSIC
        • TORQUE CLASSIC
        • MACE CLASSIC
        • CLASSIC BUNDLE – SAVE 10%
      • MAVERICK PRO (STEEL)
        • CLUB PRO
        • TORQUE PRO
        • MACE PRO
        • PRO BUNDLE – SAVE 10%
    • AQUA BAGS
      • AQUA BALL
      • AQUA BULGARIAN BAG
      • AQUA POWER BAG
    • APPAREL
      • MENS APPAREL
      • WOMENS APPAREL
    • BULAVA MACE CLUBS
    • BULGARIAN BAGS
    • CLUB & MACE STORAGE
      • CLUB & MACE FLOOR RACK
      • INDIAN CLUB WALL RACK
    • FLOW ROPES
    • GYMNASTIC RINGS
    • INDIAN CLUBS
    • KETTLEBELLS
    • SANDBAGS
    • SHENA BOARDS
    • STEEL CLUBS
    • STEEL MACES
    • WEIGHT PLATES
  • CERTIFICATIONS
    • BULGARIAN BAG MASTERY
    • DYNAMIC RESPONSIVE TRAINING
    • KETTLEBELL LEVEL 1 & LEVEL 2
    • SANDBAG STRENGTH
    • STEEL CLUB LEVEL 1 & LEVEL 2
    • STEEL MACE MASTERY
    • COURSE BUNDLES
      • IFSC
      • STEEL MACE & STEEL CLUB BUNDLE
      • ULTIMATE BAG TRAINING BUNDLE
  • PROGRAMS
    • 7 DAY CLUB & MACE MASTERCLASS
    • AQUA BAG TRAINING – MINI COURSE
    • DF INNER CIRCLE WORKOUTS
    • RECORDING: KETTLEBELL SUPREMACY
  • REVIEWS
    • PRODUCT REVIEWS
    • STUDENT REVIEWS
  • BLOG
  • ABOUT
  • CONTACT
  • HOME
  • EQUIPMENT
    • ACCESSORIES
      • AQUA BAG AIR PUMP
      • JAW COLLAR
      • JAW COLLAR (SLIM)
      • WRIST WRAPS
    • ADJUSTABLE MACE & CLUBS
      • MAVERICK CLASSIC (BAMBOO)
        • LITE CLASSIC
        • CLUB CLASSIC
        • TORQUE CLASSIC
        • MACE CLASSIC
        • CLASSIC BUNDLE – SAVE 10%
      • MAVERICK PRO (STEEL)
        • CLUB PRO
        • TORQUE PRO
        • MACE PRO
        • PRO BUNDLE – SAVE 10%
    • AQUA BAGS
      • AQUA BALL
      • AQUA BULGARIAN BAG
      • AQUA POWER BAG
    • APPAREL
      • MENS APPAREL
      • WOMENS APPAREL
    • BULAVA MACE CLUBS
    • BULGARIAN BAGS
    • CLUB & MACE STORAGE
      • CLUB & MACE FLOOR RACK
      • INDIAN CLUB WALL RACK
    • FLOW ROPES
    • GYMNASTIC RINGS
    • INDIAN CLUBS
    • KETTLEBELLS
    • SANDBAGS
    • SHENA BOARDS
    • STEEL CLUBS
    • STEEL MACES
    • WEIGHT PLATES
  • CERTIFICATIONS
    • BULGARIAN BAG MASTERY
    • DYNAMIC RESPONSIVE TRAINING
    • KETTLEBELL LEVEL 1 & LEVEL 2
    • SANDBAG STRENGTH
    • STEEL CLUB LEVEL 1 & LEVEL 2
    • STEEL MACE MASTERY
    • COURSE BUNDLES
      • IFSC
      • STEEL MACE & STEEL CLUB BUNDLE
      • ULTIMATE BAG TRAINING BUNDLE
  • PROGRAMS
    • 7 DAY CLUB & MACE MASTERCLASS
    • AQUA BAG TRAINING – MINI COURSE
    • DF INNER CIRCLE WORKOUTS
    • RECORDING: KETTLEBELL SUPREMACY
  • REVIEWS
    • PRODUCT REVIEWS
    • STUDENT REVIEWS
  • BLOG
  • ABOUT
  • CONTACT

STEEL MACE MASTERY

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COURSE NAVIGATION
Course Home Expand All
MODULE 1: INTRODUCTION
11 Lessons
GETTING STARTED
INTRODUCTION
WHAT IS A MACE?
BUYING YOUR FIRST MACE
HISTORY OF THE MACE
BENEFITS OF MACE TRAINING
PICKING UP THE MACE
THE RACK
LEVERAGE TRAINING
STEEL CLUB VS STEEL MACE
BREATHING
MODULE 2: WARM UP
6 Lessons
GENERAL WARM UP
WRIST ROLLS
PINWHEELS
METRONOME
PENDULUM
INDIAN CLUB WARM-UP DRILLS
MODULE 3: OFFSET EXERCISES
6 Lessons
OFFSET SQUAT
OFFSET LUNGE
OFFSET SHOULDER PRESS
OFFSET BENT OVER ROW
OFFSET SLDL
OFFSET SIT UP
MODULE 4: BEGINNER EXERCISES
12 Lessons
ORDER SQUAT
PENDULUM SWING
CLEAN
THOR PRESS
PADDLE SWING LUNGE
REVERSE SIDE LUNGE
STANDING PULLOVERS (ARM CAST)
GRAVE DIGGER
POWER SHOVEL
BARBARIAN SQUAT
SPIRAL CURL PRESS
HALF MOON
MODULE 5: INTERMEDIATE EXERCISES
16 Lessons
SWING SQUAT
UPPERCUT SHOULDER PRESS
KAYAK
PULL THROUGH PLANK
THOR PUNCH
UPPERCUT
UPPERCUT LUNGE
STRIKING
LUNGE STRIKE
FORWARD LUNGE CHOP
SUMO SQUAT + FLAG PRESS
POWER SQUAT
THRUSTERS
ADVANCED PUSH UP
TRAILBLAZERS
TRAILBLAZER SQUATS
MODULE 6: ADVANCED EXERCISES
11 Lessons
360
SINGLE ARM 360
10-TO-2
SINGLE ARM 10-TO-2
BULLWHIP
TWO HANDED MILL
TWO HANDED ALTERNATING MILL
TWO HANDED ROTATIONAL MILL
BONDI SWING
ROTATIONAL UPPERCUT
SPINNING 360 UPPERCUT
MODULE 7: TRANSITIONS
12 Lessons
SWITCH CURL
SWITCH SQUAT
SWITCH LUNGE
SWITCH SIDE LUNGE
SWITCH PRAYER
SWITCH FRONT STACK
SWITCH 360
SWITCH MILL
FIGURE 8
ARCHER
ROTATIONAL ARCHERS
IRON CROSS
MODULE 8: COMBINATION LIFTS
10 Lessons
INTRODUCTION
SWITCH STACK PRESS
SQUAT TO ROTATIONAL UPPERCUT
SWING REVERSE LUNGE UPPERCUT
TORNADOS
10-TO-2 LUNGES
SINGLE 360 TO REVERSE 360
TWO HANDED MILL TO LUNGE
TWO HANDED SPINNING MILL
SIDE LUNGE SEQUENCE
MODULE 9: ASSESSMENTS
3 Lessons | 1 Assessment
INTRODUCTION
PRACTICAL ASSESSMENT
THEORY ASSESSMENT
MODULE 10: COMPLETION
1 Lesson
POST COURSE SUPPORT
BONUS 1: WORKOUTS
6 Lessons
WORKOUT 1: OFFSET TABATA
WORKOUT 2: MACE MASTER
WORKOUT 3: MACE LADDERS
WORKOUT 4: WARRIOR FLOW
WORKOUT 5: FULL BODY FLOW
STRETCHES
BONUS 2: FAQ’S
4 Lessons
THICK OR THIN HANDLE: WHICH IS BEST?
HOW MANY REPS & SETS?
STEEL MACE VS ADJUSTABLE: WHICH IS BEST?
SHOULD I BRACE THE CORE THROUGHOUT THE MOVEMENT?
kettlebell course
steel mace course
steel club course
bulgarian bag course
drt course
sandbag training course

FEATURED IN

RED & WHITE

DANGEROUSLY FIT ®

Dangerously Fit Specialises in Functional Strength Using Unconventional Training Tools to Help You Achieve Peak Physical Performance

  • HOME
  • EQUIPMENT
    • ACCESSORIES
      • AQUA BAG AIR PUMP
      • JAW COLLAR
      • JAW COLLAR (SLIM)
      • WRIST WRAPS
    • ADJUSTABLE MACE & CLUBS
      • MAVERICK CLASSIC (BAMBOO)
        • LITE CLASSIC
        • CLUB CLASSIC
        • TORQUE CLASSIC
        • MACE CLASSIC
        • CLASSIC BUNDLE – SAVE 10%
      • MAVERICK PRO (STEEL)
        • CLUB PRO
        • TORQUE PRO
        • MACE PRO
        • PRO BUNDLE – SAVE 10%
    • AQUA BAGS
      • AQUA BALL
      • AQUA BULGARIAN BAG
      • AQUA POWER BAG
    • APPAREL
      • MENS APPAREL
      • WOMENS APPAREL
    • BULAVA MACE CLUBS
    • BULGARIAN BAGS
    • CLUB & MACE STORAGE
      • CLUB & MACE FLOOR RACK
      • INDIAN CLUB WALL RACK
    • FLOW ROPES
    • GYMNASTIC RINGS
    • INDIAN CLUBS
    • KETTLEBELLS
    • SANDBAGS
    • SHENA BOARDS
    • STEEL CLUBS
    • STEEL MACES
    • WEIGHT PLATES
  • CERTIFICATIONS
    • BULGARIAN BAG MASTERY
    • DYNAMIC RESPONSIVE TRAINING
    • KETTLEBELL LEVEL 1 & LEVEL 2
    • SANDBAG STRENGTH
    • STEEL CLUB LEVEL 1 & LEVEL 2
    • STEEL MACE MASTERY
    • COURSE BUNDLES
      • IFSC
      • STEEL MACE & STEEL CLUB BUNDLE
      • ULTIMATE BAG TRAINING BUNDLE
  • PROGRAMS
    • 7 DAY CLUB & MACE MASTERCLASS
    • AQUA BAG TRAINING – MINI COURSE
    • DF INNER CIRCLE WORKOUTS
    • RECORDING: KETTLEBELL SUPREMACY
  • REVIEWS
    • PRODUCT REVIEWS
    • STUDENT REVIEWS
  • BLOG
  • ABOUT
  • CONTACT
  • HOME
  • EQUIPMENT
    • ACCESSORIES
      • AQUA BAG AIR PUMP
      • JAW COLLAR
      • JAW COLLAR (SLIM)
      • WRIST WRAPS
    • ADJUSTABLE MACE & CLUBS
      • MAVERICK CLASSIC (BAMBOO)
        • LITE CLASSIC
        • CLUB CLASSIC
        • TORQUE CLASSIC
        • MACE CLASSIC
        • CLASSIC BUNDLE – SAVE 10%
      • MAVERICK PRO (STEEL)
        • CLUB PRO
        • TORQUE PRO
        • MACE PRO
        • PRO BUNDLE – SAVE 10%
    • AQUA BAGS
      • AQUA BALL
      • AQUA BULGARIAN BAG
      • AQUA POWER BAG
    • APPAREL
      • MENS APPAREL
      • WOMENS APPAREL
    • BULAVA MACE CLUBS
    • BULGARIAN BAGS
    • CLUB & MACE STORAGE
      • CLUB & MACE FLOOR RACK
      • INDIAN CLUB WALL RACK
    • FLOW ROPES
    • GYMNASTIC RINGS
    • INDIAN CLUBS
    • KETTLEBELLS
    • SANDBAGS
    • SHENA BOARDS
    • STEEL CLUBS
    • STEEL MACES
    • WEIGHT PLATES
  • CERTIFICATIONS
    • BULGARIAN BAG MASTERY
    • DYNAMIC RESPONSIVE TRAINING
    • KETTLEBELL LEVEL 1 & LEVEL 2
    • SANDBAG STRENGTH
    • STEEL CLUB LEVEL 1 & LEVEL 2
    • STEEL MACE MASTERY
    • COURSE BUNDLES
      • IFSC
      • STEEL MACE & STEEL CLUB BUNDLE
      • ULTIMATE BAG TRAINING BUNDLE
  • PROGRAMS
    • 7 DAY CLUB & MACE MASTERCLASS
    • AQUA BAG TRAINING – MINI COURSE
    • DF INNER CIRCLE WORKOUTS
    • RECORDING: KETTLEBELL SUPREMACY
  • REVIEWS
    • PRODUCT REVIEWS
    • STUDENT REVIEWS
  • BLOG
  • ABOUT
  • CONTACT
  • SHIPPING POLICY
  • REFUND & RETURNS
  • TERMS OF USE & SERVICE
  • PRIVACY POLICY
  • SHIPPING POLICY
  • REFUND & RETURNS
  • TERMS OF USE & SERVICE
  • PRIVACY POLICY
  • STUDENT LOGIN
  • AMBASSADOR PROGRAM
  • STUDENT LOGIN
  • AMBASSADOR PROGRAM

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