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THE LEADERS IN FUNCTIONAL STRENGTH TRAINING

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Dangerously Fit Functional Training Courses & Equipment
Dangerously Fit Functional Training Courses & EquipmentDangerously Fit Functional Training Courses & Equipment
  • HOME
  • EQUIPMENT
    • ACCESSORIES
      • AQUA BAG AIR PUMP
      • BAMBOO BLOCK
      • JAW COLLAR
      • WEIGHT PLATES
    • ADJUSTABLE CLUB & MACE
      • MAVERICK CLUB
      • MAVERICK TORQUE
      • MAVERICK MACE
    • APPAREL
      • MENS APPAREL
      • WOMENS APPAREL
      • WRIST WRAPS
    • AQUA BAGS
      • AQUA BALL
      • AQUA BULGARIAN BAG
      • AQUA POWER BAG
    • BULGARIAN BAGS
    • INDIAN CLUBS
    • KETTLEBELLS
    • SANDBAGS
    • STEEL CLUBS
    • STEEL MACES
  • CERTIFICATIONS
    • FACE TO FACE
      • KETTLEBELL LEVEL 1 & LEVEL 2
    • ONLINE
      • BULGARIAN BAG MASTERY
      • DYNAMIC RESPONSIVE TRAINING
      • KETTLEBELL LEVEL 1 & LEVEL 2
      • SANDBAG STRENGTH
      • STEEL CLUB LEVEL 1 & LEVEL 2
      • STEEL MACE MASTERY
      • COURSE BUNDLES
        • IFSC
        • STEEL MACE & STEEL CLUB BUNDLE
        • ULTIMATE BAG TRAINING BUNDLE
  • PROGRAMS
    • 7 DAY CLUB & MACE MASTERCLASS
    • AQUA BAG TRAINING – MINI COURSE
    • DF INNER CIRCLE WORKOUTS
    • RECORDING: KETTLEBELL SUPREMACY
  • REVIEWS
  • BLOG
  • CONTACT
  • HOME
  • EQUIPMENT
    • ACCESSORIES
      • AQUA BAG AIR PUMP
      • BAMBOO BLOCK
      • JAW COLLAR
      • WEIGHT PLATES
    • ADJUSTABLE CLUB & MACE
      • MAVERICK CLUB
      • MAVERICK TORQUE
      • MAVERICK MACE
    • APPAREL
      • MENS APPAREL
      • WOMENS APPAREL
      • WRIST WRAPS
    • AQUA BAGS
      • AQUA BALL
      • AQUA BULGARIAN BAG
      • AQUA POWER BAG
    • BULGARIAN BAGS
    • INDIAN CLUBS
    • KETTLEBELLS
    • SANDBAGS
    • STEEL CLUBS
    • STEEL MACES
  • CERTIFICATIONS
    • FACE TO FACE
      • KETTLEBELL LEVEL 1 & LEVEL 2
    • ONLINE
      • BULGARIAN BAG MASTERY
      • DYNAMIC RESPONSIVE TRAINING
      • KETTLEBELL LEVEL 1 & LEVEL 2
      • SANDBAG STRENGTH
      • STEEL CLUB LEVEL 1 & LEVEL 2
      • STEEL MACE MASTERY
      • COURSE BUNDLES
        • IFSC
        • STEEL MACE & STEEL CLUB BUNDLE
        • ULTIMATE BAG TRAINING BUNDLE
  • PROGRAMS
    • 7 DAY CLUB & MACE MASTERCLASS
    • AQUA BAG TRAINING – MINI COURSE
    • DF INNER CIRCLE WORKOUTS
    • RECORDING: KETTLEBELL SUPREMACY
  • REVIEWS
  • BLOG
  • CONTACT

7 DAY CLUB & MACE MASTERCLASS

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COURSE NAVIGATION
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MODULE 1: INTRODUCTION
11 Lessons
1. WELCOME [WATCH FIRST]
1. WHAT IS A STEEL CLUB?
1. WHAT IS A STEEL MACE?
1. BENEFITS OF THE CLUB & MACE
1. STEEL CLUB VS STEEL MACE
1. LEVERAGE TRAINING
1. EXERCISE PROGRESSIONS
1. WEIGHT RECOMMENDATIONS
1. BREATHING PATTERNS
1. GENERAL WARM-UP DRILLS
1. INDIAN CLUB WARM-UP DRILLS
MODULE 2: STEEL CLUB
24 Lessons | 1 Assessment
2. HOLDING POSITIONS
2. PICKING UP CLUBS
2. GRIPPING POSITIONS
2. POSTURE & STANCE
2. SIDE ROCK IT
2. SWING
2. SIDE SWING
2. ARM CAST
2. SWIPES
3. SWING SQUAT
3. BARBARIAN SQUAT
3. CLEAN
3. SHOULDER CLEAN
3. FLAG PRESS
3. TORCH PRESS
4. INSIDE/OUTSIDE CLEAN
4. INSIDE/OUTSIDE 180’S
4. SIDE SHOULDER CLEAN
4. CLOCK SQUAT
4. SHIELD CAST
4. GAMMA CAST
4. MILLS
4. FLOW WORKOUTS
4. SELF ASSESSMENTS
MODULE 3: STEEL MACE
24 Lessons | 1 Assessment
5. PICKING UP THE MACE
5. THE RACK POSITION
5. MACE WARM-UP DRILLS
5. OFFSET TRAINING
5. 360
5. SINGLE ARM 360
5. 10-To-2
5. SINGLE ARM 10-To-2
6. SWITCH CURL
6. SWITCH SQUAT
6. SWITCH LUNGE
6. SWITCH SIDE LUNGE
6. SWITCH PRAYER
6. SWITCH FRONT STACK
6. FIGURE 8
7. ARCHER
7. HALF MOON
7. UPPERCUT
7. UPPERCUT LUNGE
7. ROTATIONAL UPPERCUT
7. STRIKE & UPPERCUT
7. TWO HANDED MILL
7. BONDI SWING
7. SELF ASSESSMENTS
BONUS 1: WORKOUTS
11 Lessons
INTRODUCTION
CLUB 1: SINGLE STARTER
CLUB 2: BEGINNER BASICS
CLUB 3: HEAVY METAL
CLUB 4: CLUB AMSAP
CLUB 5: CLUBBELL CHALLENGE
MACE 1: OFFSET TABATA
MACE 2: MACEBELL BLITZ
MACE 3: VIKING FLOW
MACE 4: WARRIOR FLOW
MACE 5: FULL BODY FLOW
BONUS 2: AQUA BULGARIAN BAG
13 Lessons
THE ANATOMY
BENEFITS OF THE AQUA BAG
GRIPPING THE AQUA BAG
AQUA BAG VS BULGARIAN BAG
TRADITIONAL STRENGTH
SIDE SWING
SIDE CLEAN
SWING SQUAT
SIDE SWING SQUAT
SWIPES
SIDE SWIPE
LAMB SWING
MILLS
HELP ME TO IMPROVE THIS COURSE
2 Lessons
FEEDBACK FORM
COMPLETION
kettlebell course
steel mace course
steel club course
bulgarian bag course
drt course
sandbag training course

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  • HOME
  • EQUIPMENT
    • ACCESSORIES
      • AQUA BAG AIR PUMP
      • BAMBOO BLOCK
      • JAW COLLAR
      • WEIGHT PLATES
    • ADJUSTABLE CLUB & MACE
      • MAVERICK CLUB
      • MAVERICK TORQUE
      • MAVERICK MACE
    • APPAREL
      • MENS APPAREL
      • WOMENS APPAREL
      • WRIST WRAPS
    • AQUA BAGS
      • AQUA BALL
      • AQUA BULGARIAN BAG
      • AQUA POWER BAG
    • BULGARIAN BAGS
    • INDIAN CLUBS
    • KETTLEBELLS
    • SANDBAGS
    • STEEL CLUBS
    • STEEL MACES
  • CERTIFICATIONS
    • FACE TO FACE
      • KETTLEBELL LEVEL 1 & LEVEL 2
    • ONLINE
      • BULGARIAN BAG MASTERY
      • DYNAMIC RESPONSIVE TRAINING
      • KETTLEBELL LEVEL 1 & LEVEL 2
      • SANDBAG STRENGTH
      • STEEL CLUB LEVEL 1 & LEVEL 2
      • STEEL MACE MASTERY
      • COURSE BUNDLES
        • IFSC
        • STEEL MACE & STEEL CLUB BUNDLE
        • ULTIMATE BAG TRAINING BUNDLE
  • PROGRAMS
    • 7 DAY CLUB & MACE MASTERCLASS
    • AQUA BAG TRAINING – MINI COURSE
    • DF INNER CIRCLE WORKOUTS
    • RECORDING: KETTLEBELL SUPREMACY
  • REVIEWS
  • BLOG
  • CONTACT
  • HOME
  • EQUIPMENT
    • ACCESSORIES
      • AQUA BAG AIR PUMP
      • BAMBOO BLOCK
      • JAW COLLAR
      • WEIGHT PLATES
    • ADJUSTABLE CLUB & MACE
      • MAVERICK CLUB
      • MAVERICK TORQUE
      • MAVERICK MACE
    • APPAREL
      • MENS APPAREL
      • WOMENS APPAREL
      • WRIST WRAPS
    • AQUA BAGS
      • AQUA BALL
      • AQUA BULGARIAN BAG
      • AQUA POWER BAG
    • BULGARIAN BAGS
    • INDIAN CLUBS
    • KETTLEBELLS
    • SANDBAGS
    • STEEL CLUBS
    • STEEL MACES
  • CERTIFICATIONS
    • FACE TO FACE
      • KETTLEBELL LEVEL 1 & LEVEL 2
    • ONLINE
      • BULGARIAN BAG MASTERY
      • DYNAMIC RESPONSIVE TRAINING
      • KETTLEBELL LEVEL 1 & LEVEL 2
      • SANDBAG STRENGTH
      • STEEL CLUB LEVEL 1 & LEVEL 2
      • STEEL MACE MASTERY
      • COURSE BUNDLES
        • IFSC
        • STEEL MACE & STEEL CLUB BUNDLE
        • ULTIMATE BAG TRAINING BUNDLE
  • PROGRAMS
    • 7 DAY CLUB & MACE MASTERCLASS
    • AQUA BAG TRAINING – MINI COURSE
    • DF INNER CIRCLE WORKOUTS
    • RECORDING: KETTLEBELL SUPREMACY
  • REVIEWS
  • BLOG
  • CONTACT
  • BECOME A PERSONAL TRAINER
    • CIII & CIV COURSES
    • FREQUENTLY ASKED QUESTIONS
    • BOOK A CALL
  • DFA DIRECTORY
  • STUDENT LOGIN
  • AMBASSADOR PROGRAM
  • BECOME A PERSONAL TRAINER
    • CIII & CIV COURSES
    • FREQUENTLY ASKED QUESTIONS
    • BOOK A CALL
  • DFA DIRECTORY
  • STUDENT LOGIN
  • AMBASSADOR PROGRAM
  • PRODUCT REVIEWS
  • SHIPPING POLICY
  • REFUND & RETURNS
  • TERMS OF USE & SERVICE
  • PRIVACY POLICY
  • PRODUCT REVIEWS
  • SHIPPING POLICY
  • REFUND & RETURNS
  • TERMS OF USE & SERVICE
  • PRIVACY POLICY
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