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Dangerously Fit Functional Training Courses & Equipment
Dangerously Fit Functional Training Courses & EquipmentDangerously Fit Functional Training Courses & Equipment
  • HOME
  • EQUIPMENT
    • ACCESSORIES
      • AQUA BAG AIR PUMP
      • JAW COLLAR
      • JAW COLLAR (SLIM)
      • WRIST WRAPS
    • ADJUSTABLE MACE & CLUBS
      • MAVERICK CLASSIC (BAMBOO)
        • LITE CLASSIC
        • CLUB CLASSIC
        • TORQUE CLASSIC
        • MACE CLASSIC
        • CLASSIC BUNDLE – SAVE 10%
      • MAVERICK PRO (STEEL)
        • CLUB PRO
        • TORQUE PRO
        • MACE PRO
        • PRO BUNDLE – SAVE 10%
    • AQUA BAGS
      • AQUA BALL
      • AQUA BULGARIAN BAG
      • AQUA POWER BAG
    • APPAREL
      • MENS APPAREL
      • WOMENS APPAREL
    • BULAVA MACE CLUBS
    • BULGARIAN BAGS
    • CLUB & MACE STORAGE
      • CLUB & MACE FLOOR RACK
      • INDIAN CLUB WALL RACK
    • FLOW ROPES
    • GYMNASTIC RINGS
    • INDIAN CLUBS
    • KETTLEBELLS
    • SANDBAGS
    • SHENA BOARDS
    • STEEL CLUBS
    • STEEL MACES
    • WEIGHT PLATES
  • CERTIFICATIONS
    • BULGARIAN BAG MASTERY
    • DYNAMIC RESPONSIVE TRAINING
    • KETTLEBELL LEVEL 1 & LEVEL 2
    • SANDBAG STRENGTH
    • STEEL CLUB LEVEL 1 & LEVEL 2
    • STEEL MACE MASTERY
    • COURSE BUNDLES
      • IFSC
      • STEEL MACE & STEEL CLUB BUNDLE
      • ULTIMATE BAG TRAINING BUNDLE
  • PROGRAMS
    • 7 DAY CLUB & MACE MASTERCLASS
    • AQUA BAG TRAINING – MINI COURSE
    • DF INNER CIRCLE WORKOUTS
    • RECORDING: KETTLEBELL SUPREMACY
  • REVIEWS
    • PRODUCT REVIEWS
    • STUDENT REVIEWS
  • BLOG
  • ABOUT
  • CONTACT
  • HOME
  • EQUIPMENT
    • ACCESSORIES
      • AQUA BAG AIR PUMP
      • JAW COLLAR
      • JAW COLLAR (SLIM)
      • WRIST WRAPS
    • ADJUSTABLE MACE & CLUBS
      • MAVERICK CLASSIC (BAMBOO)
        • LITE CLASSIC
        • CLUB CLASSIC
        • TORQUE CLASSIC
        • MACE CLASSIC
        • CLASSIC BUNDLE – SAVE 10%
      • MAVERICK PRO (STEEL)
        • CLUB PRO
        • TORQUE PRO
        • MACE PRO
        • PRO BUNDLE – SAVE 10%
    • AQUA BAGS
      • AQUA BALL
      • AQUA BULGARIAN BAG
      • AQUA POWER BAG
    • APPAREL
      • MENS APPAREL
      • WOMENS APPAREL
    • BULAVA MACE CLUBS
    • BULGARIAN BAGS
    • CLUB & MACE STORAGE
      • CLUB & MACE FLOOR RACK
      • INDIAN CLUB WALL RACK
    • FLOW ROPES
    • GYMNASTIC RINGS
    • INDIAN CLUBS
    • KETTLEBELLS
    • SANDBAGS
    • SHENA BOARDS
    • STEEL CLUBS
    • STEEL MACES
    • WEIGHT PLATES
  • CERTIFICATIONS
    • BULGARIAN BAG MASTERY
    • DYNAMIC RESPONSIVE TRAINING
    • KETTLEBELL LEVEL 1 & LEVEL 2
    • SANDBAG STRENGTH
    • STEEL CLUB LEVEL 1 & LEVEL 2
    • STEEL MACE MASTERY
    • COURSE BUNDLES
      • IFSC
      • STEEL MACE & STEEL CLUB BUNDLE
      • ULTIMATE BAG TRAINING BUNDLE
  • PROGRAMS
    • 7 DAY CLUB & MACE MASTERCLASS
    • AQUA BAG TRAINING – MINI COURSE
    • DF INNER CIRCLE WORKOUTS
    • RECORDING: KETTLEBELL SUPREMACY
  • REVIEWS
    • PRODUCT REVIEWS
    • STUDENT REVIEWS
  • BLOG
  • ABOUT
  • CONTACT

7 DAY CLUB & MACE MASTERCLASS

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COURSE NAVIGATION
Course Home Expand All
MODULE 1: INTRODUCTION
11 Lessons
1. WELCOME [WATCH FIRST]
1. WHAT IS A STEEL CLUB?
1. WHAT IS A STEEL MACE?
1. BENEFITS OF THE CLUB & MACE
1. STEEL CLUB VS STEEL MACE
1. LEVERAGE TRAINING
1. EXERCISE PROGRESSIONS
1. WEIGHT RECOMMENDATIONS
1. BREATHING PATTERNS
1. GENERAL WARM-UP DRILLS
1. INDIAN CLUB WARM-UP DRILLS
MODULE 2: STEEL CLUB
24 Lessons | 1 Assessment
2. HOLDING POSITIONS
2. PICKING UP CLUBS
2. GRIPPING POSITIONS
2. POSTURE & STANCE
2. SIDE ROCK IT
2. SWING
2. SIDE SWING
2. ARM CAST
2. SWIPES
3. SWING SQUAT
3. BARBARIAN SQUAT
3. CLEAN
3. SHOULDER CLEAN
3. FLAG PRESS
3. TORCH PRESS
4. INSIDE/OUTSIDE CLEAN
4. INSIDE/OUTSIDE 180’S
4. SIDE SHOULDER CLEAN
4. CLOCK SQUAT
4. SHIELD CAST
4. GAMMA CAST
4. MILLS
4. FLOW WORKOUTS
4. SELF ASSESSMENTS
MODULE 3: STEEL MACE
24 Lessons | 1 Assessment
5. PICKING UP THE MACE
5. THE RACK POSITION
5. MACE WARM-UP DRILLS
5. OFFSET TRAINING
5. 360
5. SINGLE ARM 360
5. 10-To-2
5. SINGLE ARM 10-To-2
6. SWITCH CURL
6. SWITCH SQUAT
6. SWITCH LUNGE
6. SWITCH SIDE LUNGE
6. SWITCH PRAYER
6. SWITCH FRONT STACK
6. FIGURE 8
7. ARCHER
7. HALF MOON
7. UPPERCUT
7. UPPERCUT LUNGE
7. ROTATIONAL UPPERCUT
7. STRIKE & UPPERCUT
7. TWO HANDED MILL
7. BONDI SWING
7. SELF ASSESSMENTS
BONUS 1: WORKOUTS
11 Lessons
INTRODUCTION
CLUB 1: SINGLE STARTER
CLUB 2: BEGINNER BASICS
CLUB 3: HEAVY METAL
CLUB 4: CLUB AMSAP
CLUB 5: CLUBBELL CHALLENGE
MACE 1: OFFSET TABATA
MACE 2: MACEBELL BLITZ
MACE 3: VIKING FLOW
MACE 4: WARRIOR FLOW
MACE 5: FULL BODY FLOW
BONUS 2: AQUA BULGARIAN BAG
13 Lessons
THE ANATOMY
BENEFITS OF THE AQUA BAG
GRIPPING THE AQUA BAG
AQUA BAG VS BULGARIAN BAG
TRADITIONAL STRENGTH
SIDE SWING
SIDE CLEAN
SWING SQUAT
SIDE SWING SQUAT
SWIPES
SIDE SWIPE
LAMB SWING
MILLS
HELP ME TO IMPROVE THIS COURSE
2 Lessons
FEEDBACK FORM
COMPLETION
kettlebell course
steel mace course
steel club course
bulgarian bag course
drt course
sandbag training course

FEATURED IN

RED & WHITE

DANGEROUSLY FIT ®

Dangerously Fit Specialises in Functional Strength Using Unconventional Training Tools to Help You Achieve Peak Physical Performance

  • HOME
  • EQUIPMENT
    • ACCESSORIES
      • AQUA BAG AIR PUMP
      • JAW COLLAR
      • JAW COLLAR (SLIM)
      • WRIST WRAPS
    • ADJUSTABLE MACE & CLUBS
      • MAVERICK CLASSIC (BAMBOO)
        • LITE CLASSIC
        • CLUB CLASSIC
        • TORQUE CLASSIC
        • MACE CLASSIC
        • CLASSIC BUNDLE – SAVE 10%
      • MAVERICK PRO (STEEL)
        • CLUB PRO
        • TORQUE PRO
        • MACE PRO
        • PRO BUNDLE – SAVE 10%
    • AQUA BAGS
      • AQUA BALL
      • AQUA BULGARIAN BAG
      • AQUA POWER BAG
    • APPAREL
      • MENS APPAREL
      • WOMENS APPAREL
    • BULAVA MACE CLUBS
    • BULGARIAN BAGS
    • CLUB & MACE STORAGE
      • CLUB & MACE FLOOR RACK
      • INDIAN CLUB WALL RACK
    • FLOW ROPES
    • GYMNASTIC RINGS
    • INDIAN CLUBS
    • KETTLEBELLS
    • SANDBAGS
    • SHENA BOARDS
    • STEEL CLUBS
    • STEEL MACES
    • WEIGHT PLATES
  • CERTIFICATIONS
    • BULGARIAN BAG MASTERY
    • DYNAMIC RESPONSIVE TRAINING
    • KETTLEBELL LEVEL 1 & LEVEL 2
    • SANDBAG STRENGTH
    • STEEL CLUB LEVEL 1 & LEVEL 2
    • STEEL MACE MASTERY
    • COURSE BUNDLES
      • IFSC
      • STEEL MACE & STEEL CLUB BUNDLE
      • ULTIMATE BAG TRAINING BUNDLE
  • PROGRAMS
    • 7 DAY CLUB & MACE MASTERCLASS
    • AQUA BAG TRAINING – MINI COURSE
    • DF INNER CIRCLE WORKOUTS
    • RECORDING: KETTLEBELL SUPREMACY
  • REVIEWS
    • PRODUCT REVIEWS
    • STUDENT REVIEWS
  • BLOG
  • ABOUT
  • CONTACT
  • HOME
  • EQUIPMENT
    • ACCESSORIES
      • AQUA BAG AIR PUMP
      • JAW COLLAR
      • JAW COLLAR (SLIM)
      • WRIST WRAPS
    • ADJUSTABLE MACE & CLUBS
      • MAVERICK CLASSIC (BAMBOO)
        • LITE CLASSIC
        • CLUB CLASSIC
        • TORQUE CLASSIC
        • MACE CLASSIC
        • CLASSIC BUNDLE – SAVE 10%
      • MAVERICK PRO (STEEL)
        • CLUB PRO
        • TORQUE PRO
        • MACE PRO
        • PRO BUNDLE – SAVE 10%
    • AQUA BAGS
      • AQUA BALL
      • AQUA BULGARIAN BAG
      • AQUA POWER BAG
    • APPAREL
      • MENS APPAREL
      • WOMENS APPAREL
    • BULAVA MACE CLUBS
    • BULGARIAN BAGS
    • CLUB & MACE STORAGE
      • CLUB & MACE FLOOR RACK
      • INDIAN CLUB WALL RACK
    • FLOW ROPES
    • GYMNASTIC RINGS
    • INDIAN CLUBS
    • KETTLEBELLS
    • SANDBAGS
    • SHENA BOARDS
    • STEEL CLUBS
    • STEEL MACES
    • WEIGHT PLATES
  • CERTIFICATIONS
    • BULGARIAN BAG MASTERY
    • DYNAMIC RESPONSIVE TRAINING
    • KETTLEBELL LEVEL 1 & LEVEL 2
    • SANDBAG STRENGTH
    • STEEL CLUB LEVEL 1 & LEVEL 2
    • STEEL MACE MASTERY
    • COURSE BUNDLES
      • IFSC
      • STEEL MACE & STEEL CLUB BUNDLE
      • ULTIMATE BAG TRAINING BUNDLE
  • PROGRAMS
    • 7 DAY CLUB & MACE MASTERCLASS
    • AQUA BAG TRAINING – MINI COURSE
    • DF INNER CIRCLE WORKOUTS
    • RECORDING: KETTLEBELL SUPREMACY
  • REVIEWS
    • PRODUCT REVIEWS
    • STUDENT REVIEWS
  • BLOG
  • ABOUT
  • CONTACT
  • SHIPPING POLICY
  • REFUND & RETURNS
  • TERMS OF USE & SERVICE
  • PRIVACY POLICY
  • SHIPPING POLICY
  • REFUND & RETURNS
  • TERMS OF USE & SERVICE
  • PRIVACY POLICY
  • STUDENT LOGIN
  • AMBASSADOR PROGRAM
  • STUDENT LOGIN
  • AMBASSADOR PROGRAM

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