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Dangerously Fit Functional Training Courses & Equipment

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7 DAY CLUB & MACE MASTERCLASS

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MODULE 1: INTRODUCTION

11 Lessons

1. WELCOME [WATCH FIRST]

1. WHAT IS A STEEL CLUB?

1. WHAT IS A STEEL MACE?

1. BENEFITS OF THE CLUB & MACE

1. STEEL CLUB VS STEEL MACE

1. LEVERAGE TRAINING

1. EXERCISE PROGRESSIONS

1. WEIGHT RECOMMENDATIONS

1. BREATHING PATTERNS

1. GENERAL WARM-UP DRILLS

1. INDIAN CLUB WARM-UP DRILLS

MODULE 2: STEEL CLUB

24 Lessons | 1 Assessment

2. HOLDING POSITIONS

2. PICKING UP CLUBS

2. GRIPPING POSITIONS

2. POSTURE & STANCE

2. SIDE ROCK IT

3. BARBARIAN SQUAT

3. SHOULDER CLEAN

4. INSIDE/OUTSIDE CLEAN

4. INSIDE/OUTSIDE 180’S

4. SIDE SHOULDER CLEAN

4. FLOW WORKOUTS

4. SELF ASSESSMENTS

MODULE 3: STEEL MACE

24 Lessons | 1 Assessment

5. PICKING UP THE MACE

5. THE RACK POSITION

5. MACE WARM-UP DRILLS

5. OFFSET TRAINING

5. SINGLE ARM 360

5. SINGLE ARM 10-To-2

6. SWITCH SQUAT

6. SWITCH LUNGE

6. SWITCH SIDE LUNGE

6. SWITCH PRAYER

6. SWITCH FRONT STACK

7. UPPERCUT LUNGE

7. ROTATIONAL UPPERCUT

7. STRIKE & UPPERCUT

7. TWO HANDED MILL

7. SELF ASSESSMENTS

BONUS 1: WORKOUTS

11 Lessons

CLUB 1: SINGLE STARTER

CLUB 2: BEGINNER BASICS

CLUB 3: HEAVY METAL

CLUB 4: CLUB AMSAP

CLUB 5: CLUBBELL CHALLENGE

MACE 1: OFFSET TABATA

MACE 2: MACEBELL BLITZ

MACE 3: VIKING FLOW

MACE 4: WARRIOR FLOW

MACE 5: FULL BODY FLOW

BONUS 2: AQUA BULGARIAN BAG

13 Lessons

BENEFITS OF THE AQUA BAG

GRIPPING THE AQUA BAG

AQUA BAG VS BULGARIAN BAG

TRADITIONAL STRENGTH

SIDE SWING SQUAT

HELP ME TO IMPROVE THIS COURSE

2 Lessons

kettlebell course

steel mace course

steel club course

bulgarian bag course

drt course

sandbag training course

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- ONLINE
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EQUIPMENT
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- FACE TO FACE
  - KETTLEBELL LEVEL 1 & LEVEL 2
- ONLINE
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