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THE LEADERS IN FUNCTIONAL STRENGTH TRAINING

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Dangerously Fit Functional Training Courses & Equipment
Dangerously Fit Functional Training Courses & EquipmentDangerously Fit Functional Training Courses & Equipment
  • HOME
  • EQUIPMENT
    • ACCESSORIES
      • AQUA BAG AIR PUMP
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        • IFSC
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        • ULTIMATE BAG TRAINING BUNDLE
  • PROGRAMS
    • 7 DAY CLUB & MACE MASTERCLASS
    • AQUA BAG TRAINING – MINI COURSE
    • DF INNER CIRCLE WORKOUTS
    • RECORDING: KETTLEBELL SUPREMACY
  • REVIEWS
  • BLOG
  • CONTACT
  • HOME
  • EQUIPMENT
    • ACCESSORIES
      • AQUA BAG AIR PUMP
      • BAMBOO BLOCK
      • JAW COLLAR
      • WEIGHT PLATES
    • ADJUSTABLE CLUB & MACE
      • MAVERICK CLUB
      • MAVERICK TORQUE
      • MAVERICK MACE
    • APPAREL
      • MENS APPAREL
      • WOMENS APPAREL
      • WRIST WRAPS
    • AQUA BAGS
      • AQUA BALL
      • AQUA BULGARIAN BAG
      • AQUA POWER BAG
    • BULGARIAN BAGS
    • INDIAN CLUBS
    • KETTLEBELLS
    • SANDBAGS
    • STEEL CLUBS
    • STEEL MACES
  • CERTIFICATIONS
    • FACE TO FACE
      • KETTLEBELL LEVEL 1 & LEVEL 2
    • ONLINE
      • BULGARIAN BAG MASTERY
      • DYNAMIC RESPONSIVE TRAINING
      • KETTLEBELL LEVEL 1 & LEVEL 2
      • SANDBAG STRENGTH
      • STEEL CLUB LEVEL 1 & LEVEL 2
      • STEEL MACE MASTERY
      • COURSE BUNDLES
        • IFSC
        • STEEL MACE & STEEL CLUB BUNDLE
        • ULTIMATE BAG TRAINING BUNDLE
  • PROGRAMS
    • 7 DAY CLUB & MACE MASTERCLASS
    • AQUA BAG TRAINING – MINI COURSE
    • DF INNER CIRCLE WORKOUTS
    • RECORDING: KETTLEBELL SUPREMACY
  • REVIEWS
  • BLOG
  • CONTACT

STEEL CLUB SUPREMACY

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COURSE NAVIGATION
Course Home Expand All
MODULE 1: INTRODUCTION
7 Lessons
GETTING STARTED
INTRODUCTION
HEALTH AND SAFETY CONSIDERATIONS
WHAT IS A STEEL CLUB?
HISTORY OF CLUB TRAINING
BUYING YOUR FIRST STEEL CLUB
BENEFITS OF STEEL CLUB TRAINING
MODULE 2: FUNDAMENTALS
7 Lessons
HOLDING POSITIONS
PICKING UP STEEL CLUBS
GRIPPING POSITIONS
POSTURE & STANCE
BREATHING
EXERCISE PROGRESSIONS
3 TYPES OF MOVEMENTS
MODULE 3: WARM UP
6 Lessons
GENERAL WARM UP
WRIST ROLLS
PINWHEELS
METRONOME
FORWARD LUNGE & TWIST
INDIAN CLUB DRILLS
MODULE 4: LEVEL 1 EXERCISES
22 Lessons
FRONT ROCK-IT
SIDE ROCK-IT
ORDER SQUAT
SWING
SWING SQUAT
SIDE SWING
CLEAN
SHOULDER CLEAN
ARM CAST
FLAG PRESS
ARM CAST TO FLAG PRESS
SHOULDER CAST
SWIPES
SNATCH
BARBARIAN SQUAT
SINGLE LEG DEADLIFT
ARNIE CLUB PRESS
L PRESS
TORCH PRESS
PUSH PRESS
PLANK PULL THROUGH
TURKISH GET UP
MODULE 5: LEVEL 2 EXERCISES
34 Lessons
INTRODUCTION
ROTATIONAL TORCH PRESS
THRUSTERS
CLEAN VARIATIONS
INSIDE CLEAN
OUTSIDE CLEAN
SIDE PUSH PRESS
SINGLE SIDE PUSH PRESS
INSIDE 180’S
OUTSIDE 180’S
SWITCH 180’S
SIDE SHOULDER CLEAN
CLOCK SQUAT
SIDE SWIPES
ALTERNATING SIDE SWIPES
SIDE SNATCH
ADVANCED SHOULDER CAST
IRON CROSS
SHIELD CAST
GAMMA CAST
BULLWHIP
TWO HANDED MILL
SINGLE MILL
REVERSE MILL
DOUBLE MILL
LIGHT MILLS VS HEAVY MILLS
TWO HANDED ALTERNATING MILL
SINGLE ALTERNATING MILL
SWITCH MILL
TWO HANDED ROTATIONAL MILL
SPINNING MILL
360 SWINGS
ARM BALANCE ROW
FLOW WORKOUTS
MODULE 6: COMBINATION LIFTS
17 Lessons
INTRODUCTION
REVERSE LUNGE & ARM CAST
LUNGE ARM CAST FLAG PRESS
SWING TO THRUSTER
SUMO SQUAT FLAG PRESS & TWIST
FLAG PRESS ROTATIONAL IRON CROSS
SWIPE TO SHOULDER CLEAN
DEAD CLEAN TO ORDER SQUAT
HALF MILL TO TORCH PRESS
REVERSE MILL SHOULDER CLEAN
MILL TO SQUAT
ALTERNATING MILL SIDE LUNGE
SIDE LUNGE SWIPE
TWO HANDED MILL TO LUNGE
SWIPE TO REVERSE LUNGE
SOTS PRESS
SWING REVERSE LUNGE + FLAG PRESS
MODULE 7: ASSESSMENTS
3 Lessons | 2 Assessments
INTRODUCTION
LEVEL 1 ASSESSMENTS
LEVEL 2 ASSESSMENTS
MODULE 8: COMPLETION
1 Lesson
POST COURSE SUPPORT
BONUS: WORKOUTS
6 Lessons
WORKOUT 1: SINGLE STARTER
WORKOUT 2: BEGINNER BASICS
WORKOUT 3: CLUB LADDERS
WORKOUT 4: DOUBLE TROUBLE
WORKOUT 5: CLUB CLASSIC
STRETCHES
kettlebell course
steel mace course
steel club course
bulgarian bag course
drt course
sandbag training course

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  • HOME
  • EQUIPMENT
    • ACCESSORIES
      • AQUA BAG AIR PUMP
      • BAMBOO BLOCK
      • JAW COLLAR
      • WEIGHT PLATES
    • ADJUSTABLE CLUB & MACE
      • MAVERICK CLUB
      • MAVERICK TORQUE
      • MAVERICK MACE
    • APPAREL
      • MENS APPAREL
      • WOMENS APPAREL
      • WRIST WRAPS
    • AQUA BAGS
      • AQUA BALL
      • AQUA BULGARIAN BAG
      • AQUA POWER BAG
    • BULGARIAN BAGS
    • INDIAN CLUBS
    • KETTLEBELLS
    • SANDBAGS
    • STEEL CLUBS
    • STEEL MACES
  • CERTIFICATIONS
    • FACE TO FACE
      • KETTLEBELL LEVEL 1 & LEVEL 2
    • ONLINE
      • BULGARIAN BAG MASTERY
      • DYNAMIC RESPONSIVE TRAINING
      • KETTLEBELL LEVEL 1 & LEVEL 2
      • SANDBAG STRENGTH
      • STEEL CLUB LEVEL 1 & LEVEL 2
      • STEEL MACE MASTERY
      • COURSE BUNDLES
        • IFSC
        • STEEL MACE & STEEL CLUB BUNDLE
        • ULTIMATE BAG TRAINING BUNDLE
  • PROGRAMS
    • 7 DAY CLUB & MACE MASTERCLASS
    • AQUA BAG TRAINING – MINI COURSE
    • DF INNER CIRCLE WORKOUTS
    • RECORDING: KETTLEBELL SUPREMACY
  • REVIEWS
  • BLOG
  • CONTACT
  • HOME
  • EQUIPMENT
    • ACCESSORIES
      • AQUA BAG AIR PUMP
      • BAMBOO BLOCK
      • JAW COLLAR
      • WEIGHT PLATES
    • ADJUSTABLE CLUB & MACE
      • MAVERICK CLUB
      • MAVERICK TORQUE
      • MAVERICK MACE
    • APPAREL
      • MENS APPAREL
      • WOMENS APPAREL
      • WRIST WRAPS
    • AQUA BAGS
      • AQUA BALL
      • AQUA BULGARIAN BAG
      • AQUA POWER BAG
    • BULGARIAN BAGS
    • INDIAN CLUBS
    • KETTLEBELLS
    • SANDBAGS
    • STEEL CLUBS
    • STEEL MACES
  • CERTIFICATIONS
    • FACE TO FACE
      • KETTLEBELL LEVEL 1 & LEVEL 2
    • ONLINE
      • BULGARIAN BAG MASTERY
      • DYNAMIC RESPONSIVE TRAINING
      • KETTLEBELL LEVEL 1 & LEVEL 2
      • SANDBAG STRENGTH
      • STEEL CLUB LEVEL 1 & LEVEL 2
      • STEEL MACE MASTERY
      • COURSE BUNDLES
        • IFSC
        • STEEL MACE & STEEL CLUB BUNDLE
        • ULTIMATE BAG TRAINING BUNDLE
  • PROGRAMS
    • 7 DAY CLUB & MACE MASTERCLASS
    • AQUA BAG TRAINING – MINI COURSE
    • DF INNER CIRCLE WORKOUTS
    • RECORDING: KETTLEBELL SUPREMACY
  • REVIEWS
  • BLOG
  • CONTACT
  • BECOME A PERSONAL TRAINER
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  • PRIVACY POLICY
  • PRODUCT REVIEWS
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  • REFUND & RETURNS
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