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Dangerously Fit Australia
Dangerously Fit Functional Training Courses & Equipment
Dangerously Fit AustraliaDangerously Fit Australia
  • HOME
  • EQUIPMENT
    • ACCESSORIES
      • AQUA BAG AIR PUMP
      • GYM RING STRAPS
      • JAW COLLARS
      • JAW COLLARS (SLIM)
      • STEEL COLLARS
      • WRIST WRAPS
    • ADJUSTABLE MACE & CLUBS
      • MAVERICK CLASSIC (BAMBOO)
        • LITE CLASSIC
        • CLUB CLASSIC
        • TORQUE CLASSIC
        • MACE CLASSIC
        • CLASSIC BUNDLE – SAVE 10%
      • MAVERICK PRO (STEEL)
        • CLUB PRO
        • TORQUE PRO
        • MACE PRO
        • PRO BUNDLE – SAVE 10%
    • AQUA BAGS
      • AQUA BALL
      • AQUA BULGARIAN BAG
      • AQUA BUMPER PLATES
      • AQUA POWER BAG
    • APPAREL
      • MENS APPAREL
      • WOMENS APPAREL
    • BULAVA MACE CLUBS
    • BULGARIAN BAGS
    • CLUB & MACE STORAGE
      • CLUB & MACE FLOOR RACK
      • INDIAN CLUB WALL RACK
    • FLOW ROPES
    • GYMNASTIC RINGS
    • INDIAN CLUBS
    • KETTLEBELLS
    • PERSIAN MEELS
    • SANDBAGS
    • SHENA BOARDS
    • STEEL CLUBS
    • STEEL MACES
    • WEIGHT PLATES
      • BAMBOO BLOCKS
      • FRACTIONAL WEIGHTS
      • RUBBER WEIGHTS
  • CERTIFICATIONS
    • BULGARIAN BAG MASTERY
    • DYNAMIC RESPONSIVE TRAINING
    • KETTLEBELL LEVEL 1 & LEVEL 2
    • SANDBAG STRENGTH
    • STEEL CLUB LEVEL 1 & LEVEL 2
    • STEEL MACE MASTERY
    • COURSE BUNDLES
      • IFSC
      • STEEL MACE & STEEL CLUB BUNDLE
      • ULTIMATE BAG TRAINING BUNDLE
  • PROGRAMS
    • 7 DAY CLUB & MACE MASTERCLASS
    • AQUA BAG TRAINING – MINI COURSE
    • DF INNER CIRCLE WORKOUTS
    • RECORDING: KETTLEBELL SUPREMACY
  • REVIEWS
    • PRODUCT REVIEWS
    • STUDENT REVIEWS
  • BLOG
  • ABOUT
  • CONTACT
  • HOME
  • EQUIPMENT
    • ACCESSORIES
      • AQUA BAG AIR PUMP
      • GYM RING STRAPS
      • JAW COLLARS
      • JAW COLLARS (SLIM)
      • STEEL COLLARS
      • WRIST WRAPS
    • ADJUSTABLE MACE & CLUBS
      • MAVERICK CLASSIC (BAMBOO)
        • LITE CLASSIC
        • CLUB CLASSIC
        • TORQUE CLASSIC
        • MACE CLASSIC
        • CLASSIC BUNDLE – SAVE 10%
      • MAVERICK PRO (STEEL)
        • CLUB PRO
        • TORQUE PRO
        • MACE PRO
        • PRO BUNDLE – SAVE 10%
    • AQUA BAGS
      • AQUA BALL
      • AQUA BULGARIAN BAG
      • AQUA BUMPER PLATES
      • AQUA POWER BAG
    • APPAREL
      • MENS APPAREL
      • WOMENS APPAREL
    • BULAVA MACE CLUBS
    • BULGARIAN BAGS
    • CLUB & MACE STORAGE
      • CLUB & MACE FLOOR RACK
      • INDIAN CLUB WALL RACK
    • FLOW ROPES
    • GYMNASTIC RINGS
    • INDIAN CLUBS
    • KETTLEBELLS
    • PERSIAN MEELS
    • SANDBAGS
    • SHENA BOARDS
    • STEEL CLUBS
    • STEEL MACES
    • WEIGHT PLATES
      • BAMBOO BLOCKS
      • FRACTIONAL WEIGHTS
      • RUBBER WEIGHTS
  • CERTIFICATIONS
    • BULGARIAN BAG MASTERY
    • DYNAMIC RESPONSIVE TRAINING
    • KETTLEBELL LEVEL 1 & LEVEL 2
    • SANDBAG STRENGTH
    • STEEL CLUB LEVEL 1 & LEVEL 2
    • STEEL MACE MASTERY
    • COURSE BUNDLES
      • IFSC
      • STEEL MACE & STEEL CLUB BUNDLE
      • ULTIMATE BAG TRAINING BUNDLE
  • PROGRAMS
    • 7 DAY CLUB & MACE MASTERCLASS
    • AQUA BAG TRAINING – MINI COURSE
    • DF INNER CIRCLE WORKOUTS
    • RECORDING: KETTLEBELL SUPREMACY
  • REVIEWS
    • PRODUCT REVIEWS
    • STUDENT REVIEWS
  • BLOG
  • ABOUT
  • CONTACT

STEEL CLUB SUPREMACY

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COURSE NAVIGATION
Course Home Expand All
MODULE 1: INTRODUCTION
7 Lessons
GETTING STARTED
INTRODUCTION
HEALTH AND SAFETY CONSIDERATIONS
WHAT IS A STEEL CLUB?
HISTORY OF CLUB TRAINING
BUYING YOUR FIRST STEEL CLUB
BENEFITS OF STEEL CLUB TRAINING
MODULE 2: FUNDAMENTALS
7 Lessons
HOLDING POSITIONS
PICKING UP STEEL CLUBS
GRIPPING POSITIONS
POSTURE & STANCE
BREATHING
EXERCISE PROGRESSIONS
3 TYPES OF MOVEMENTS
MODULE 3: WARM UP
6 Lessons
GENERAL WARM UP
WRIST ROLLS
PINWHEELS
METRONOME
FORWARD LUNGE & TWIST
INDIAN CLUB DRILLS
MODULE 4: LEVEL 1 EXERCISES
23 Lessons
FRONT ROCK-IT
SIDE ROCK-IT
ORDER SQUAT
TOE SQUAT
SWING
SWING SQUAT
SIDE SWING
CLEAN
SHOULDER CLEAN
ARM CAST
FLAG PRESS
ARM CAST TO FLAG PRESS
SHOULDER CAST
SWIPES
SNATCH
BARBARIAN SQUAT
SINGLE LEG DEADLIFT
ARNIE CLUB PRESS
L PRESS
TORCH PRESS
PUSH PRESS
PLANK PULL THROUGH
TURKISH GET UP
MODULE 5: LEVEL 2 EXERCISES
39 Lessons
INTRODUCTION
THRUSTERS
SWITCH SWING SQUAT
ROTATIONAL TORCH PRESS
CLEAN VARIATIONS
INSIDE CLEAN
OUTSIDE CLEAN
SIDE PUSH PRESS
SINGLE SIDE PUSH PRESS
INSIDE 180’S
OUTSIDE 180’S
SWITCH 180’S
SIDE SHOULDER CLEAN
CLOCK SQUAT
SIDE SWIPES
ALTERNATING SIDE SWIPES
SWITCH SWIPES
SIDE SNATCH
ADVANCED SHOULDER CAST
IRON CROSS
SHIELD CAST
GAMMA CAST
SWITCH SHIELD CAST
BULLWHIP
TWO HANDED MILL
SINGLE MILL
REVERSE MILL
DOUBLE MILL
LIGHT MILLS VS HEAVY MILLS
TWO HANDED ALTERNATING MILL
SINGLE ALTERNATING MILL
DOUBLE ALTERNATING MILL
SWITCH MILL
SWITCH REVERSE MILL
TWO HANDED ROTATIONAL MILL
SPINNING MILL
360 SWINGS
ARM BALANCE ROW
FLOW WORKOUTS
MODULE 6: COMBINATION LIFTS
24 Lessons
INTRODUCTION
SWITCH MILL 180
REVERSE LUNGE & ARM CAST
LUNGE ARM CAST FLAG PRESS
SWING TO THRUSTER
SUMO SQUAT FLAG PRESS & TWIST
FLAG PRESS ROTATIONAL IRON CROSS
SWIPE TO SHOULDER CLEAN
DEAD CLEAN TO ORDER SQUAT
HALF MILL TO TORCH PRESS
REVERSE MILL SHOULDER CLEAN
MILL SQUATS
SWITCH MILL SQUATS
ALTERNATING MILL SIDE LUNGE
SIDE LUNGE SWIPE
TWO HANDED MILL TO LUNGE
SWIPE TO REVERSE LUNGE
SOTS PRESS
SWING REVERSE LUNGE + FLAG PRESS
ALTERNATING MILL SIDE SWIPE
SIDE PUSH PRESS TO REVERSE MILL
SHIELD CAST FIGURE 8
CYCLE MILL
CROSSOVER MILL
MODULE 7: ASSESSMENTS
3 Lessons | 2 Assessments
INTRODUCTION
LEVEL 1 ASSESSMENTS
LEVEL 2 ASSESSMENTS
MODULE 8: COMPLETION
1 Lesson
POST COURSE SUPPORT
BONUS 1: WORKOUTS
6 Lessons
WORKOUT 1: SINGLE STARTER
WORKOUT 2: BEGINNER BASICS
WORKOUT 3: CLUB LADDERS
WORKOUT 4: DOUBLE TROUBLE
WORKOUT 5: CLUB CLASSIC
STRETCHES
BONUS 2: FAQ’S
6 Lessons
SHOULD I BRACE THE CORE THROUGHOUT THE MOVEMENT?
THICK OR THIN HANDLE: WHICH IS BEST?
HOW MANY REPS & SETS?
STEEL CLUB VS ADJUSTABLE: WHICH IS BEST?
MILLS: SHOULD I ROTATE THE HIPS & PIVOT?
HOW DO I PERFORM HEAVY CLUB MILLS?
kettlebell course
steel mace course
steel club course
bulgarian bag course
drt course
sandbag training course

FEATURED IN

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DANGEROUSLY FIT ®

Dangerously Fit Specialises in Functional Strength Using Unconventional Training Tools to Help You Achieve Peak Physical Performance

  • HOME
  • EQUIPMENT
    • ACCESSORIES
      • AQUA BAG AIR PUMP
      • GYM RING STRAPS
      • JAW COLLARS
      • JAW COLLARS (SLIM)
      • STEEL COLLARS
      • WRIST WRAPS
    • ADJUSTABLE MACE & CLUBS
      • MAVERICK CLASSIC (BAMBOO)
        • LITE CLASSIC
        • CLUB CLASSIC
        • TORQUE CLASSIC
        • MACE CLASSIC
        • CLASSIC BUNDLE – SAVE 10%
      • MAVERICK PRO (STEEL)
        • CLUB PRO
        • TORQUE PRO
        • MACE PRO
        • PRO BUNDLE – SAVE 10%
    • AQUA BAGS
      • AQUA BALL
      • AQUA BULGARIAN BAG
      • AQUA BUMPER PLATES
      • AQUA POWER BAG
    • APPAREL
      • MENS APPAREL
      • WOMENS APPAREL
    • BULAVA MACE CLUBS
    • BULGARIAN BAGS
    • CLUB & MACE STORAGE
      • CLUB & MACE FLOOR RACK
      • INDIAN CLUB WALL RACK
    • FLOW ROPES
    • GYMNASTIC RINGS
    • INDIAN CLUBS
    • KETTLEBELLS
    • PERSIAN MEELS
    • SANDBAGS
    • SHENA BOARDS
    • STEEL CLUBS
    • STEEL MACES
    • WEIGHT PLATES
      • BAMBOO BLOCKS
      • FRACTIONAL WEIGHTS
      • RUBBER WEIGHTS
  • CERTIFICATIONS
    • BULGARIAN BAG MASTERY
    • DYNAMIC RESPONSIVE TRAINING
    • KETTLEBELL LEVEL 1 & LEVEL 2
    • SANDBAG STRENGTH
    • STEEL CLUB LEVEL 1 & LEVEL 2
    • STEEL MACE MASTERY
    • COURSE BUNDLES
      • IFSC
      • STEEL MACE & STEEL CLUB BUNDLE
      • ULTIMATE BAG TRAINING BUNDLE
  • PROGRAMS
    • 7 DAY CLUB & MACE MASTERCLASS
    • AQUA BAG TRAINING – MINI COURSE
    • DF INNER CIRCLE WORKOUTS
    • RECORDING: KETTLEBELL SUPREMACY
  • REVIEWS
    • PRODUCT REVIEWS
    • STUDENT REVIEWS
  • BLOG
  • ABOUT
  • CONTACT
  • HOME
  • EQUIPMENT
    • ACCESSORIES
      • AQUA BAG AIR PUMP
      • GYM RING STRAPS
      • JAW COLLARS
      • JAW COLLARS (SLIM)
      • STEEL COLLARS
      • WRIST WRAPS
    • ADJUSTABLE MACE & CLUBS
      • MAVERICK CLASSIC (BAMBOO)
        • LITE CLASSIC
        • CLUB CLASSIC
        • TORQUE CLASSIC
        • MACE CLASSIC
        • CLASSIC BUNDLE – SAVE 10%
      • MAVERICK PRO (STEEL)
        • CLUB PRO
        • TORQUE PRO
        • MACE PRO
        • PRO BUNDLE – SAVE 10%
    • AQUA BAGS
      • AQUA BALL
      • AQUA BULGARIAN BAG
      • AQUA BUMPER PLATES
      • AQUA POWER BAG
    • APPAREL
      • MENS APPAREL
      • WOMENS APPAREL
    • BULAVA MACE CLUBS
    • BULGARIAN BAGS
    • CLUB & MACE STORAGE
      • CLUB & MACE FLOOR RACK
      • INDIAN CLUB WALL RACK
    • FLOW ROPES
    • GYMNASTIC RINGS
    • INDIAN CLUBS
    • KETTLEBELLS
    • PERSIAN MEELS
    • SANDBAGS
    • SHENA BOARDS
    • STEEL CLUBS
    • STEEL MACES
    • WEIGHT PLATES
      • BAMBOO BLOCKS
      • FRACTIONAL WEIGHTS
      • RUBBER WEIGHTS
  • CERTIFICATIONS
    • BULGARIAN BAG MASTERY
    • DYNAMIC RESPONSIVE TRAINING
    • KETTLEBELL LEVEL 1 & LEVEL 2
    • SANDBAG STRENGTH
    • STEEL CLUB LEVEL 1 & LEVEL 2
    • STEEL MACE MASTERY
    • COURSE BUNDLES
      • IFSC
      • STEEL MACE & STEEL CLUB BUNDLE
      • ULTIMATE BAG TRAINING BUNDLE
  • PROGRAMS
    • 7 DAY CLUB & MACE MASTERCLASS
    • AQUA BAG TRAINING – MINI COURSE
    • DF INNER CIRCLE WORKOUTS
    • RECORDING: KETTLEBELL SUPREMACY
  • REVIEWS
    • PRODUCT REVIEWS
    • STUDENT REVIEWS
  • BLOG
  • ABOUT
  • CONTACT
  • SHIPPING POLICY
  • REFUND & RETURNS
  • TERMS OF USE & SERVICE
  • PRIVACY POLICY
  • SAFESHIP
  • SHIPPING POLICY
  • REFUND & RETURNS
  • TERMS OF USE & SERVICE
  • PRIVACY POLICY
  • SAFESHIP
  • STUDENT LOGIN
  • AMBASSADOR PROGRAM
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  • AMBASSADOR PROGRAM

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