The kettlebell goblet squat is a great exercise for the legs and core. You’ll not only build stronger legs, but you’ll also give your shoulders, arms and abs a great workout simply by holding the kettlebell in place.

Teaching Points

  1. Hold the kettlebell by horns close to the body.
  2. Keep you elbows in and your shoulders packed down.
  3. Place your feet slightly wider than shoulder width apart with your toes pointed slightly out.
  4. Brace the abdominal and back muscles.
  5. Initiate the squat by flexing from the knees and hips and actively pull yourself to the floor.
  6. Keep knees in line with toes and heels down throughout.
  7. Return to the standing position and concentrate on getting the hips forward and squeezing the glutes.