Are you experiencing acid reflux? When you’re struggling with heartburn, you must be on an acid reflux diet that will help you manage some of the symptoms linked with this particular condition.
If you choose to take an acid reflux diet, there are foods you will have to get rid of completely and foods you can eat occasionally. There are lots of foods you can enjoy if you’re on an acid reflux diet. If you go on this type of diet, it is best if you keep a food diary/journal when you start. When you note make a note of the foods you eat for at least one week, it can help both you and your doctor come up with a treatment plan that is best for you.
An acid reflux diet will help you feel better very quickly in any way. Imagine being able to eat any kind of food and never experience heartburn and acid reflux symptoms. Provided that you avoid foods that can trigger your symptoms, you’ll be able to have a life that is free from acid reflux symptoms.
Many people can indulge in foods like bananas, apples, and apple juice. These fruits can be eaten with little chance of suffering from heartburn or any other acid reflux symptoms. Other foods you can include on your diet are carrots, broccoli, peas, green beans, along with a baked potato.
Some proteins you can enjoy on your diet are chicken (skinless), steak, fish without fat, egg whites, and any kind of egg substitute. You’ll be able to enjoy many different types of whole grain products plus some dairy when you’re on an acid reflux diet.
You’ll learn instantly what foods can worsen your problem so that you can avoid these kinds of food later on. Additionally, you will determine what foods you may enjoy completely without fear of acid reflux symptoms. Consult your doctor on an acid reflux diet that may help you feel better instantly.
The foods and drinks that you have to avoid and eliminate if you are on an acid reflux diet are:
- Caffeinated drinks
- Alcoholic drinks
- Carbonated drinks or with Citric Acid
- Citrus fruits
- Chocolate and Peppermints
- Dairy items
- Tomatoes or tomato-based items
- Garlic clove and Onions
- Foods that are otherwise fried, fatty, or spicy
Check the article from Diana Herrington of care2.com on some tips about the diet.
Acid Reflux Diet Tips & Dangers
[quote style=”boxed”]If you’ve ever felt like a knife’s scraping out your chest area from inside, you are perhaps one of the four in ten who experience acid reflux and its close cousin, heartburn.
Heartburn tends to be less severe, sometimes just a pressure or pain in the chest area but they are both caused by the same thing: acid from your stomach getting past the valve to your stomach and into your esophagus.[/quote]
Basically, the acid reflux diet could be quite restrictive, and you will probably have a difficult time in the beginning looking for foods and snacks that follow this diet. It is likely that your current diet may be high in these acid foods and drinks, which is the responsible for your current health condition.
Since your diet is loaded with these foods and drinks, using this diet frequently requires some quite substantial changes that you’ll want to make. Bear in mind that whenever you follow these limitations totally and completely for several months, and take any medicines your physician might have prescribed; your condition will probably ease and might completely disappear. Despite the conditions have alleviated, you need to only add these foods and drinks back to your diet plan moderately or else you may have the chance to suffer a backslide.
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