It isn’t always easy to find time to exercise, there always tend to be something needed to do or look after. With everything else that is happening on our everyday life, we sometimes often neglect our body’s needs and disregard exercise as something that’s not of great importance.

Just what specifically will we get from exercise and why is it essential? Oftentimes, we believe it is just for the overweight, fat and obese, and not exactly a great need for individuals who have normal weight.  But we have to know much better. Our bodies have to exercise for us to always function and do well every day.

Instead of taking the elevator up to your office each day, take the stairs. Photo by: gatewaygazette.ca

Instead of taking the elevator up to your office each day, take the stairs.
Photo by: gatewaygazette.ca

Therefore, what can we do to get exercise every day? It is very easy to say that if we want to get some exercise, we have to make time for it, however, for a lot of people, getting out of bed early morning to jog or heading on to the gym after work comes a little harder than some. The answer? Include your exercise to your daily routines.

Here’s an article on Daily Life on how to add exercise into your day.

Simple ways to incorporate exercise into your day

[quote style=”boxed”]Hate the thought of going to the gym? Most experts agree that for good health, adults should strive for a minimum of 30 minutes of moderate intensity exercise nearly every day, and more if you are overweight. Luckily, this amount can be accomplished in simple ways and in small increments. Whatever daily tasks need to be performed, there are ways to burn a greater number of calories while completing each one.[/quote]

Here are a few suggestions on the best way to add exercise to your daily routines.

Exercise while You Are on the Phone

With lots of phone calls, you have to make every day, and some are long, you can do squats and leg lifts while talking over some business matters with a client or perhaps while following up on various accounts.

Instead of the Elevators, Use the Stairs

Add sprint up whenever you can. Doing this, you’ll get some good cardio workout and work on your glutes, at the same time.

Walk to Your Office

Rather than hailing a taxi for a few blocks, walk it. Or much better, put on your rubber shoes and then jog to your workplace. Some offices do have shower facilities for you to freshen up for your daily tasks.

Park Away From Your Building

If you can, try to park your car few buildings away and go back to it coming from your building. In that way, you will get at least 7 minutes of good cardio workout.

Grab Your Own Coffee

It might appear very easy to let another person go to the closest coffee shop to get your Frappuccinos, but when you get them on your own, you will realize that you will have a couple of minutes to spare to unwind, have a breath of fresh air and have some good walk.

You might be busy, but there is always a means to get your much-needed exercise. What about signing up for Dangerously Fit boot camps near you. Take a look at our schedules and come along. We have boot camp sessions going on at every place in Sydney.

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