The only thing that you wish to accomplish is to lose weight, right? You just want to burn that stubborn belly fat and to keep it off. And thus, you look for ways to solve your problems. You are on a search for a diet plan that delivers the results that you wanted.

But, the problem is there are lots and lots of diet plans, as well as diet fads out there, and it becomes more challenging to figure out what diet plan really works well, and at the same time, the one that is healthy to follow. There are a few diet plans that are really efficient. They help control obesity, help you on your weight loss journey and lose tummy fat.

The Mediterranean diet is popular nowadays as among the healthiest globally and consequently is great for a healthy lifestyle. Considering the lifestyle and food habits of the Mediterranean diet will certainly broaden on why it’s very healthy and is able to help prevent circulatory and heart diseases.

If you're looking for a heart-healthy eating plan, the Mediterranean diet might be right for you. Photo by:

If you’re looking for a heart-healthy eating plan, the Mediterranean diet might be right for you.
Photo by:

From the idea of a healthy diet that includes vegetables, fruits, legumes, cereals and nuts, in which saturated fats are low, Mediterranean diet is among the studied dietary patterns. In addition to that, it also includes low intake of seafood, dietary products, red meat, poultry and small to moderate amounts of wine.

Other than it is good for the heart, Mediterranean diet offers benefits for an individual who suffer from rheumatoid arthritis and may even help lower the recurrence of colon cancer. And based on a study published by Harvard researchers, Mediterranean dietary patterns may possibly reduce individual’s chances of getting severe obstructive lung disease in half.

Another great benefit of the Mediterranean diet is that it’s a banquet for the senses having striking colors, tempting flavors, an irresistible aroma and an apparent characteristic of high intake of vegetables and fruits, cereals, bread, fish and olive oil.

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The Mediterranean Diet: A Prescription for Good Health?

The Mediterranean diet is getting more attention because of its long-term benefits in terms of overall mortality and cardiovascular disease (CVD) risk..

The diet improves a wide range of metabolic parameters—including blood lipids, blood pressure, and insulin sensitivity—so it may be a good model diet to teach patients with renal disease. Studies have shown that adherence to a Mediterranean diet significantly improves creatinine clearance (QJM 2010;103:413-422).

When on a Mediterranean diet, it is essential to keep your intake of saturated fat low, which being a doable matter, means maintaining the portions of dairy products and meat quite few.

What shouldn’t be overlooked is that physical activity is always linked to the diet. That is the secret to living a healthy way of life – a healthy diet plan coupled with regular exercise.

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