Why Exercise is not Always Effective for You
Exercise is crucial to have a healthy body and more often than not, the great benefits of working out significantly out-weigh the downsides. However, if you experience a depressive or stressful illness, working out can basically make you feel worse. So, how could this be?
Regular exercise usually causes the release of endorphin hormones that keep the exerciser being rejuvenated right after a good exercise session. Nevertheless, there are lots of individuals who notice that they are often exhausted and tired, and usually don’t feel well right after exercising. This could trump determination and is difficult to beat.
A lot of us have heard that exercise can defeat stress, or relieve anxiety or boost a stressed out mind. This is often only true partly. Since lots of workouts can generally aggravate these health problems. Even if, you do exercises which can help, these will only help for the time being.
The reason why a lot of people believe that exercise is beneficial in dealing with depressive and stressful illnesses is that when you workout intensely for more than 20 minutes, your body releases endorphins. These chemicals provide us with a kick, which is why it is generally thought that it can cure stress, anxiety or depression.
If you are fighting a depressive and stressful episode, you will know that despite how often you workout, the negative feelings keep coming back. The best way to overcome these illnesses is to address the main cause: flawed modes of thinking. Though exercise is good for our bodies, it simply doesn’t do a thing to deal with modes of thinking.
Do pay attention to what you are doing whenever you workout. Exercise, which does not need much attention, could have you brooding through your problems while you execute them. Jogging, weight training, exercise machines or walking are some types of such exercises. Rather, you can try something that are more competitive or intense which means that your full attention is needed.
Here’s an account from Gretchen Reynolds of The New York Times where exercise is sometimes considered as not always good for us.
Is Exercise Making You Feel Worse?
The point is to learn that exercise may only give temporary respite. The best way to get long-term respite from your suffering will be to fully understand and treat flawed modes of thinking. In addition, as exercise benefits the bodies, psychological skills resulting in much better modes of thinking brings vast benefits to our minds.
Wanting to beat stress, depression or anxiety quickly? Try Dangerously Fit’s exercise routines and tips on how to deal with it.