Former star of Dancing on Ice, Chloe Madeley recently tweeted a photo of her toned stomach and crediting personal training with her boyfriend, Coronation Street star, Danny Young as the reason for the success of her abs workout.
Chloe Madeley has been working out with Danny Young and once referred to her boyfriend as “militant” about her workouts with him and teased about wanting to punch him in another twitter update.
Here’s the article on The Daily Mail:
Chloe Tweets Personal Training With Beau
But Madeley’s personal training wasn’t only with her actor boyfriend. The star who once participated in a reality TV Show on NRT (Nicotine Replacement Therapy) also mentions circuit training.
What is Circuit Training?
Circuit training combines strength training and aerobics in one fast-paced set of workouts. Every exercise is performed in 5 minutes and 30 seconds before moving on to the next.
Some Circuit training classes concentrate on strengthening muscles while others are for toning them up.
Circuit training is adaptable and adjustable to the level of the participant; however, the intensity of the workouts goes from moderate to high. This type of workout is great for people who don’t have much time to spare but want to work up a sweat; and it is also ideal for people who are trying to break out of a fitness plateau.
Circuit training exercises range from the very doable jumping jacks, lunges and squats to harder workouts such as jump squats and burpees. These workouts can be enhanced even more by adding a small piece of equipment here and there.
For instance, you can use dumbbells while performing your lunges and squats.
Doing personal training that involves circuit training combined with a healthy, well-balanced diet helps a great deal in reducing calories and burning fats. It also develops your curves and provides you with a toner, more curvaceous body.
Chloe’s double personal training is definitely showing great results. The headless picture she posted on her twitter account boasts of flat, toned abs with the words “I never thought it’s possible” accounted the approval of her more than 1,600 twitter followers.
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