Being active is vital to keeping a happy, healthy lifestyle. It will keep you fit, your joints functional, develops muscle, and releases hormones called endorphins that cause you to feel happy. Your dog will benefit from exercise exactly the same. Dogs possess an innate passion for play and exercise, causing them to be great potential fitness buddies. If you are looking for ways to get back in shape, or simply searching for some support to help keep your fitness routine, your dog as your exercise buddy could work best with you.
Advantages to You
Among the toughest parts of engaging in a typical exercise routine is conquering the inertia it will take to step out and make a move. In fact, you'd most likely rather take a seat on the couch and just watch TV. However, feeling a sense of responsibility could be a great motivation to get off the couch and exercise. With a dog being an exercise partner could be an easy, fun way to get that responsibility you would like. If you think that you will be letting your dog down by not carrying out a couple of laps from the neighborhood, you'll feel much more likely to get it done.
Benefits for Your Dog
Being an owner, it's your responsibility to take proper care of your pets, to ensure they lead healthy, long lives. Routine workouts might help extend your dog’s life, and may also avoid particular illnesses, which are triggered when you are overweight like diabetes and heart disease.
Walking is among the simplest and greatest exercises to help keep one’s mind and body healthy. Obviously, among the best methods to enjoy your everyday walk is to get it done together with your loving pet. Taking pleasure in the advantages of walking together with your dog isn't just fun for you, but for your dog friend, too.
Walking is great for our health. It is great, not just for the heart, but likewise for your general health. It can be done every day before you go to work or during weekends. This exercise can also be great for your dog particularly if your area isn't large enough for the pet to maneuver. Among the best advantages of walking together with your dog would be to keep both you and your dog healthy.
Here’s an article from fitnessgoop.com:
Dogs Make Excellent Workout Buddies
[quote style=”boxed”]A new study done by the University of Missouri-Columbia shows by walking the dog for just 20 minutes a day, 5 days a week you can lose an average of 14 pounds. This is the ideal win-win situation for both you and your beloved dog. A 140 pound woman, will burn about 70 calories for just 20 minutes of dog walking.[/quote]
Obviously, besides the advantages of walking together with your dog, you need to be careful when you're out with your pet in public areas. Keep the dog on the leash when walking along with you. Letting your pet roam freely in public areas could be harmful not just to people and other pets, but for your dog too. Always training your dog is essential to train him the correct behavior.
Whichever type of exercise you select, your dog will love it and also you yourself will love the advantages you'll reap.
Exercising could be fun if you will be just creative with your workout routine. Sign up with Dangerously Fit boot camps, and you will definitely have fun working out with people that have the same fitness goals as yours.