To exercise or not to exercise? For somebody suffering from common cold, that’s usually the question. Even though driving your way on a run or perhaps a salsa class will make you feel much better on a typical day, it might not seem like the very best idea having a cough along with the sniffles. The very best thing that you should do is stay flexible with your workouts.

As we all know, regular exercise is important for our overall health. However, there are instances when a workout may have an adverse effect on the body, particularly when you’re physically sick. Whenever you exercise, your heart rate will increase along with the core temperature of the body. The body also burns energy quickly. As you’re constantly sweating throughout the exercise, a good work out may also cause you to lose body fluids. These effects are usually harmless in a sound and healthy body. On the other hand, if you are sick then these effects could have an adverse effect on you. Just like, if you suffer from a fever, the core temperature of the body is definitely high. Increasing this temperature even more could be harmful. Maintaining your body fluids is likewise essential if you’re sick. Since exercising has to do with water loss, you could get dehydrated.

To exercise or not to exercise?  Photo by:

To exercise or not to exercise?
Photo by:

However, for those who have a cold but have no fever, working out is okay. A new study indicates you can put a lot of effort right into a workout if you’ve got a cold as when you’re healthy, try not to rely on exercise to boost your recovery.

If you’re feeling uncomfortable while working out or maybe parts of your muscles hurt, stop immediately. Muscle aches could be a manifestation of a viral disease that could increase your chance of exercise-related injury.

So, how will you know when it is the perfect time to exercise and when it is much better to simply just rest in your bed? There are lots of factors that you have to take into account when deciding. First of all, is the sickness contagious? In case your exercise requires working out with others – like in a workout class or in a gym – then it is essential that you show consideration for anyone who are around you. You do not want to go to your yoga class and just sneeze – spreading viruses and bacteria around at the same time. As you have to the touch fitness equipment whenever you exercise inside a gym, you may end up spreading your illness to another gym user.

Here’s an article from CNN for some best and worst exercises when you have a cold.

Best and worst exercises to do when you have a cold

[quote style=”boxed”]If you’re feeling under the weather, exercise may be the last thing you feel like doing — and it’s true that when your body’s already under a lot of stress, making it do more work isn’t always a good idea.

But in some cases, light to moderate activity may actually help you feel better, says Dr. Richard Besser, author of “Tell Me the Truth, Doctor: Easy-to-Understand Answers to Your Most Confusing and Critical Health Questions.”[/quote]

Whenever you start to feel better while you work out, you can progressively boost your workout intensity. On the other hand, if you feel dizzy, nauseous or weak, then you have to immediately stop working out.

Regular exercise and a proper diet can help recover our body’s condition to its total physical capacity, which will help prevent you from getting serious illnesses. A sound and healthy body keeps the diseases away.

The perfect time to begin your exercise is now, do not wait to get sick before addressing the issue. Find out more about Dangerously Fit boot camps and discover the very best exercise program that may help you get healthy and fit.