Is Exercise Good for Fever?
Some people take their dislike of illness to a whole different level. Many fitness buffs take fever in strides and go on with their exercise routines despite their physical condition. Some would even claim that going about with their exercises made them feel better. But is it really advisable to continue working out when you are sick?
While medical reports have stated that regular exercise can help prevent a person from contracting illnesses, there has never been any research that supports the idea that exercise can heal fever and illnesses. Not right away, anyway. The healing claims of exercises are usually processes taken on by a person to live more healthily which eventually reap positive results, leaning more on the preventive benefits of exercising than anything else. Otherwise, the other claim to healing is more on rehabilitation, when a patient who has undergone a chemical treatment would highly benefit from a fitness plan that would help flush out the toxins and the chemicals in the blood.
To be on a safe side, perhaps it would be best to follow certain guidelines on when it is okay to continue your fitness regimen or to just rest it out when you’re sick. After all, letting your body rest is still said to be the best cure for illness.
Firstly, it is important to remember that when a person has fever, his body temperature is up. When one works out, the core temperature of the body also goes up. If the fever is high, it’s best not to force it and just rest it out. Fever, by the way, is usually a symptom of an illness, usually infections, and much more than just a simple case of a runny nose.
Should you feel that you are able to continue your fitness training, set a low and reasonable pace. You can always go back to your regular fitness performance when your strength has fully returned.
Don’t ignore seemingly minor chest pains, lightheadedness or palpitations. Consult a doctor right away and don’t even think about going through any workout and risk your life. Some people have high tolerance for pain which are often misunderstood in what would really be alarming situations.
Even if you’re feeling fine with a viral infection, it’s good to consider other people whom you might infect. A mere high five or a hug can transfer the virus and spread the germs.
Here’s an article on The News that discusses the risks of physical activity during an illness as simple as a runny nose:
“It’s very dangerous.” said Nieman, who has written about the impact of exercise on the common cold. “If you have flu or virus with fever and pain, the best remedy is bed rest. The worst thing is to sweat it out with exercise.”
Read more here.
Regular exercise and a good diet helps restore the body’s condition to its full physical capacity and prevent you from acquiring serious health problems. A healthy body keeps the illnesses at bay.
The best time to start on a workout is now, don’t wait to get sick before doing anything about it. Check out boot camp Sydney and learn more about the best fitness program that will help you get fit and healthy.