Bodybuilding is now increasingly popular among men and women, and also with teenagers that have started going to the gym in an alarming rate. On the other hand, teenage muscle building poses a serious health risks and that is why teens have to be cautious once they choose to start bodybuilding. It is because of the fact that bodybuilding is definitely an intense sport that puts lots of stress on our bodies. Teens don’t have full-grown bodies just like adults and when they over-train, they will certainly injure themselves that may require a very long time to correct. In addition, teenagers keep on undergoing a phase of development in their bodies several years once they are out of their teenage years, just before they turn into full adults.
Therefore, if you’re a teen who would like to start bodybuilding, you have to begin slow and get the help of a personal trainer. Aside from this, be sure you follow the tips below for effective teenage bodybuilding.
Teenagers must start slow because they may have hardly any background of weight lifting. The weights also shouldn’t be too heavy, simply because that could be harmful.
Concentrate on Full Body Workout
Teens have to begin with exercises that concentrate on full body instead of on exercises that concentrate on one part of the body. It is because your body muscles work with each other and concentrating on one group of muscles may prevent the development and growth of another group of muscles. It’s also recommended to concentrate on a full body workout to avoid overtraining and injuing a particular group of muscles.
Never Use Machines
As a beginner, you have to start slow and stay away from heavy fitness cables and machines as they possibly can lead to much more injuries than provide you with benefit. Rather, concentrate on free weight exercises and begin utilizing machines whenever your body is prepared for them. If you’re not sure when you should begin using cables and machines, you have to talk to your personal trainer.
Change Your Dietary Habits
A healthy diet plan is essential in regards to bodybuilding. Setting up a healthy diet plan early makes it a part of your lifestyle. Being a bodybuilder, you need to focus more on eating fresh vegetables and fruits, clean carbohydrates, less fats and much more proteins.
Keep the Workouts Less Than An Hour
Your bodybuilding workout has to be under an hour. At first, your workout sessions must last just twenty to thirty minutes. It’s also wise to concentrate on brief and intense workout routines instead of longer and less intense workout routines.
Concentrate on Frequency and Consistency
When preparing for bodybuilding, you need to bear in mind you must visit the gym on a regular basis. If you take a time off in the gym, you’ll be back to where you initiated. Serious trainers and bodybuilders devote many years of effort to achieve the body they strive for. Nevertheless, being a teen you might not also expect to work out seven days a week, as the body will require time for you to recover. Visit the gym four days each week, adding full body workouts on your regimen, and concentrating on single areas of the body once weekly.
Never Neglect Recovery
Resting in between sets and getting a good night sleep are essential. Never neglect your recovery since it could be very harmful for you. Rest and sleep enables your body to restore every damaged cells and also to develop muscle mass. A major part of muscle growth likewise happens whenever you rest or sleep. If you don’t get a sufficient amount of sleep, the body starts revealing unwanted effects from all the exercise sessions like a reduction in your levels of energy and a hormonal level decrease.
Press play the video to find out what teens can do if they would like to start bodybuilding.
What Can Teenagers Do if They Want to Start Bodybuilding?
By using these pointers and getting the services from a personal trainer, you’ll be on the road to an excellent teenage body, and you can avoid major injuries, at the same time. Be sure to take enough health supplements and protein to help the body perk up in the wear and tear and also to help it develop. With the right consideration (planning, working out and commitment), lifting weights could be a great activity to try. Weight training will help young boys gain self confidence, self-esteem, discipline and focus; as long as care is regarded to make sure it is done right.
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