Unlike popular belief, being skinny does not associate to being fit. Skinny individuals who do not get exercise on a regular basis are more likely to have low levels of fitness, low tone of muscle, as well as, decreased endurance. You may get fit, nonetheless, by adhering to certain basic health and fitness tips that will help you get in much better shape and even more stronger. Moreover, along with a regular workout routine, you have to consume a healthy diet that includes fruits, vegetables, healthy fats and lean proteins to boost heart health, growth of muscles and levels of energy.
Here are some tips you can follow:
Strength training will increase muscle mass in your body to get ripped muscles. You will have to increase the muscle mass ratio in your body rather than fat to get a fit, well-defined body. Try to accomplish 2 to 3 weight training sessions each week along with exercises that concentrate on all the major groups of muscles such as the arms, shoulders, chest, back, gluteals, legs and core. Some workouts you can do can include lateral raises, bicep curls, squats, crunches, seated rows, as well as, walking lunges. Perform each workout routine for just a minute before shifting to another for as many as three circuits.
Brief Cardio Sessions
Perform cardiovascular exercise 3 to 4 times a week to enhance lung and heart health. While cardio is god for your heart, it can also burn more calories to lose weight. If you’re already skinny, you’ll have to avoid long cardio sessions, which can result in more weight loss. Rather than long jogs, try to perform brief 30-minute sessions which are of moderate to intense. You may also vary the intensity level of sessions by incorporating a couple of 20 to 30 second sprints right into a 30-minute bike ride or run. This can help increase the heart rate but eliminates the chance of muscle loss from lengthy cardio sessions.
Watch the video for a sample of cardio exercises that skinny individuals can do to stay fit.
Good Cardio Exercises for a Thin Person
Lift Heavier Weights
You can try to lift heavier weights in order to gain muscles. You might see individuals working out with lighter weights for a number of repetitions; this could help with boosting muscular toning and endurance, however, it won’t develop muscle hypertrophy. To be able to develop muscles while increasing strength, you will have to lift heavy weights for fewer reps. Choose a weight you will be able to lift around 8 to 10 times utmost before fatigue takes hold. Perform 3 sets of 8 reps of every exercise 2 to 3 times a week.
Try To Eat A Lot More
You will have to consume much more calories overall so that you can build muscle and enhance your level of fitness. Your body needs sufficient intake of energy to fuel workouts and daily mental and physical activities. To be able to gain some pounds each week, eat roughly 500 calories more each day to get a total net gain of 3500 calories each week. You will be able to meet this requirement by including healthy meals or snacks like taking in a protein shake pre and post workout; including eggs in your regular breakfast toast, as well as a sweet potato with chicken and vegetables for dinner. It might not be difficult to add more calories for skinny individuals who currently have poor dietary habits and poor intakes of energy.
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