Knee pain or osteoarthritis is a condition that affects a lot of people, and it has a number of different causes. The responsible for this problem is obesity. A lot of individuals, who are overweight or obese, develop a problem on their knee joints that can’t carry the excess weight.
Another reason for knee pain could be associated with a prior injury. Several sports athletes or former athletes are afflicted by this problem. The injury will wear down the cartilage within the knee until it’s sore and stiff.
Symptoms of Knee Osteoarthritis
The symptoms will often occur progressively. You will feel pain, the leading symptom of arthritis, within the joint, coupled with stiffness. This pain will often worsen during a period of time, while not everybody who is affected with knee pain will find the condition unbearable. Everybody seems to be affected by distinct level of pain with this condition. This may be because many people also have greater pain tolerance than the others.
If you possess the symptoms of knee osteoarthritis, you have to visit a physician to have the diagnosis validated. The pain combined with stiffness within the joint would be the major symptoms for this condition.
Treatments for Knee Osteoarthritis
Whenever a physician diagnoses osteoarthritis, typically after getting a blood test and an x-ray on the joint, they provide you with options based on the reason for the problem along with your age and also the overall joint damage. If the cause of the knee osteoarthritis is because of obesity, your physician will encourage you to lose weight.
Lots of people who are suffering from osteoarthritis of the knee are obese or overweight. They notice that once they slim down, their symptoms are significantly reduced. If you’re overweight and struggling with knee problems, losing weight is the greatest option. This can be achieved with a diet that is loaded with vitamins and fiber, and exercise.
Exercise might help individuals who are suffering from knee osteoarthritis. Swimming is regarded as the very best exercise with this disease. Walking can also be a good exercise, although some with this particular condition will notice that walking gets painful.
A well-balanced diet is also suggested, regular consumption of healthy meals promotes a healthy you. Vitamins that could be consumed are advantageous for strong bones, as well as, strength. Diet is usually ignored, and it can have several benefits. The best diet for osteoarthritis sufferers is food rich Vitamin E present in corn, beef, nuts, egg yolks, sunflower oil and wheat germ. This can help reduce tissue damage because of aging, stress or smoking. Omega-3 fatty acids if taken on a regular basis reduce soreness. Vitamin C present in citrus fruits, kiwi fruit, melons, bananas, pineapple, and blueberries must be incorporated in your diet.
Check out this article from the News Fix for some additional information:
Combining Diet and Exercise for Knee Osteoarthritis Produces Greater Improvement in Knee Pain, Function
[quote style=”boxed”]Among overweight and obese adults with knee osteoarthritis, combining intensive diet and exercise led to less knee pain and better function after 18 months than diet-alone and exercise-alone, according to a study in the September 25 issue of JAMA.
“Osteoarthritis (OA) is the leading cause of chronic disability among older adults. Knee OA is the most frequent cause of mobility dependency and diminished quality of life, and obesity is a major risk factor for knee OA. Current treatments for knee OA are inadequate; of patients treated pharmacologically, only about half experience a 30 percent pain reduction, usually without improved function,” according to background information in the article.[/quote]
Osteoarthritis is regarded as a degenerative ailment that requires careful handling. Regardless of what age and level of damage to joints, it could be prevented by safety measure such as self-care, exercise, proper diet, regular treatment, and medications.
If you want to know more regarding health and fitness, check out our website at www.dangerouslyfit.com.au. Feel free to contact us if you have any queries.