Being active is necessary to your health, but an exercise break once weekly is equally important. Once you have acquired the determination to schedule exercise to your day to day routine, you will have to figure out how to take a rest once weekly without even losing your motivation all throughout.
The amazing benefits of working out don’t result from exercising alone. It is from your body’s adjustment to workout. Adjustments to conditioning exercise such as drills, cardio, etc., mostly are enhancements in your energy metabolic process and cardiovascular system. Weight training adaptations consist of physical changes such as bigger muscles, and much better nervous system muscle recruitment. Adaptations don’t transpire until after working out once the body has an opportunity to rest and recover.
This is vital to know; otherwise, you might take a ‘more is better’ practice and believe that if you workout too much (or as hard as possible) every single day you’re going to get results more quickly. The truth is you’d be in for over-training and perhaps start struggling with repetitive stress injuries or RSI’s.
Rest Can Be A Reward
A workout break for just one day each week can serve as a reward for all the effort and hard work you have done for the rest of the week. When you lack motivation to exercise throughout the rest of the week, you will be able to remind yourself of your coming break. Set up an enjoyable activity that will keep you busy, just like hanging out and chilling with your friends.
You Allow Your Body Some Time to Recover
Working out every single day with no weekly workout break can really prove harmful for your improvement. If you do not provide your muscles sufficient time to rest in between workout sessions, you might possibly be over-training your body. This will increase your chance of getting muscle injury and strain. Aside from going for a weekly break, combining the various forms of exercise you need to do (cardio today, then muscle training the following day, etc.) will also help you refrain from straining the body.
Taking a Break Without Losing Motivation
If you just sit on your couch during your break, it might be much harder to get back to a workout routine the following day. This can be avoided by carrying out a couple of low-key workout routines such as stretching or beginner yoga while watching television shows. If you participate in a social activity, which requires several movements like dancing or just walking at the mall, you may also keep yourself prepared for exercise while not overdoing it in your break.
Check this article from Brian Maher of Phillymag:
When to Take a Rest Day from Exercise and Training
[quote style=”boxed”]Whether you’re just starting a training program or have been a fitness fanatic for years, you’ve probably experienced an “exercise high,” the feeling of exhilaration a lot of people experience during or after exercise. It’s brought on by the release of hormones called endorphins that serve as natural pain relievers in the brain. It’s those same endorphins that can make exercise feel addictive, sometimes making it difficult to take a much-needed break.[/quote]
Even though complete rest is great, it is not necessary to spend your entire day totally inactive. Active rest like a simple walk by the park or just a light stretching can also be advantageous. The thing is to allow your body a rest from tough exercises, so you’ll still notice fitness gains and have fun with working out.
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