kettlebell press

Want to optimize your kettlebell press?

  1. Lock out your elbow at the top of the movement.
  2. Press with your hand inside your shoulder and thumb pointing backwards.
  3. Keep your wrist neutral.
  4. Finish the exercise with your bicep close to your ear.

Want to learn more about kettlebell training? Click here for more info.

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Dan Clay

The Dangerously Fit Academy offer cutting edge education and equipment in the area of unconventional training, functional fitness and conditioning using the most effective principles and training tools. Our online platform includes; videos, articles, courses, workshops and certifications utilising alternative strength training tools like kettlebells, Bulgarian bags, power bags, steel maces, steel clubs, battle rope, aqua bags, suspension straps and more!