Here are my 4 favourite kettlebell figure of 8 exercises.

I like to use them as part of my warm up or I add them into a flow workout or metcon workout for some active recovery.

The first 2 are hip dominant exercises and the last 2 are quad dominant. Add them to your workout for some extra variety.

  1. Kettlebell slingshot
  2. Kettlebell figure 8 swing
  3. Kettlebell figure 8 squat
  4. Kettlebell figure 8 squat hold

Enjoy!

P.S. Want to learn more about kettlebell training?

Check out my Level 1 and Level 2 kettlebell certification courses.

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Dan Clay

The Dangerously Fit Academy offer cutting edge education and equipment in the area of unconventional training, functional fitness and conditioning using the most effective principles and training tools. Our online platform includes; videos, articles, courses, workshops and certifications utilising alternative strength training tools like kettlebells, Bulgarian bags, power bags, steel maces, steel clubs, battle rope, aqua bags, suspension straps and more!