Kettlebell 180’s are an exercise that I took from steel club training. The movement is similar to a side clean except instead of coming back the way you come, you finish off the movement on the other side completing a full 180 semi-circle.
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Dan Clay
The Dangerously Fit Academy offer cutting edge education and equipment in the area of unconventional training, functional fitness and conditioning using the most effective principles and training tools. Our online platform includes; videos, articles, courses, workshops and certifications utilising alternative strength training tools like kettlebells, Bulgarian bags, power bags, steel maces, steel clubs, battle rope, aqua bags, suspension straps and more!