Done-For-You Steel Club & Steel Mace Workouts!

Master Club & Mace Training in just 7-Days!


The steel club order squat has all the benefits of a traditional squat with the added benefit of developing grip and shoulder strength.

Teaching Points

  1. Hold the steel club in the order position with your shoulders packed down.
  2. With your feet placed shoulder width apart, brace the abdominal and back muscles and initiate the squat by flexing from the knees and hips.
  3. Slowly lower the hips to a comfortable position (thighs parallel to the floor if possible).
  4. From the bottom position push the ground away by squeezing through the glutes and driving down through the heels.
  5. Keep the chest lifted throughout to maintain a neutral spine from crown to coccyx.
  6. The knees should remain in line with the toes with the heels down and in contact with the floor.
  7. Return to the standing position and concentrate on getting the hips forward whilst squeezing the glutes.

Common Problems & Solutions

Error: Spinal alignment falling into flexion.
Correction: Keep chest lifted.