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The kettlebell dead snatch is an excellent exercise for building explosiveness and is even more dynamic than the pendulum kettlebell snatch.

Unlike a pendulum snatch where the kettlebell travels in an arc, the kettlebell dead snatch travels vertically in almost a straight line.

Because of the amount of power generated, this is one of those exercises where you’ll need a heavier weight, heavier than you might normally use when performing a traditional kettlebell snatch.

Enjoy!

Wishing you the best of health,

Dan Clay
Dangerously Fit
www.dangerouslyfit.com.au

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Dan Clay

Dan Clay

The Dangerously Fit Academy offer cutting edge education and equipment in the area of unconventional training, functional fitness and conditioning using the most effective principles and training tools. Our online platform includes; videos, articles, courses, workshops and certifications utilising alternative strength training tools like kettlebells, Bulgarian bags, power bags, steel maces, steel clubs, battle rope, aqua bags, suspension straps and more!

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