Perform as many reps and as many sets of the following steel club exercises, try to rest as little as possible, but rest whenever needed. 


Double Steel Club Alternating Shoulder Cast
Double Steel Club Double Clean
Double Steel Club Arm Cast To Flag Press

Enjoy 😉

Wishing you the best of health

Dan Clay
Dangerously Fit

P.S. Visit our online store to purchase your own steel club.

P.P.S. Want to learn more about steel club training? Check out our steel club certification.