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STEEL CLUB CERTIFICATION

Instructions:

Perform as many reps and as many sets of the following steel club exercises, try to rest as little as possible, but rest whenever needed. 

Exercises:

Double Steel Club Alternating Shoulder Cast
Double Steel Club Double Clean
Double Steel Club Arm Cast To Flag Press

Enjoy 😉

Wishing you the best of health

Dan Clay
Dangerously Fit

P.S. Visit our online store to purchase your own steel club.

P.P.S. Want to learn more about steel club training? Check out our steel club certification.

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Dan Clay

The Dangerously Fit Academy offer cutting edge education and equipment in the area of unconventional training, functional fitness and conditioning using the most effective principles and training tools. Our online platform includes; videos, articles, courses, workshops and certifications utilising alternative strength training tools like kettlebells, Bulgarian bags, power bags, steel maces, steel clubs, battle rope, aqua bags, suspension straps and more!