Perform as many reps and as many sets of the following steel club exercises, try to rest as little as possible, but rest whenever needed.


Double Steel Club Swipes
Double Steel Club Barbarian Squat
Double Steel Club Rock-it

Enjoy 😉

Wishing you the best of health

Dan Clay
Dangerously Fit

P.S. Visit our online store to purchase your own steel club

P.P.S. Want to learn more about steel club training? Check out our steel club certification.