Instructions:

Perform 60-seconds of the following 10 Steel Club exercises, rest 60-seconds then perform 45-seconds of each Steel Club exercise, rest 60-seconds then perform 30-seconds of each Steel Club exercise.

Exercises:

Steel Club Two Handed Rock-it
Steel Club Two Handed Arm Cast
Steel Club Two Handed Shoulder Squat
Steel Club Two Handed Torch Press
Steel Club Two Handed Barbarian Squat
Steel Club Two Handed Flag Press
Steel Club Two Handed Push Press
Steel Club Two Handed Side Swing

Enjoy 😉

Wishing you the best of health

Dan Clay
Dangerously Fit

P.S. Visit our online store to purchase your own steel club

P.P.S. Want to learn more about steel club training? Check out our steel club certification.

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