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Here are two of my favourite variations of the kettlebell one arm row.

The kettlebell one arm row works the upper back, core and arms.

The first variation I like to use if I really want to isolate the upper back and core muscles.

The second variation I like to use if I want to load up on the weight.

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Dan Clay

The Dangerously Fit Academy offer cutting edge education and equipment in the area of unconventional training, functional fitness and conditioning using the most effective principles and training tools. Our online platform includes; videos, articles, courses, workshops and certifications utilising alternative strength training tools like kettlebells, Bulgarian bags, power bags, steel maces, steel clubs, battle rope, aqua bags, suspension straps and more!