The kettlebell rotational press is essentially a shoulder press with a pivot and rotation. The main difference is the shoulder press is a sagittal plane (linear) exercise whereas the rotational press is a transverse plane exercise. Keep the core braced throughout, press with the hands on the inside of the shoulders and actively fire the lats as you pull the kettlebell from the overhead position back into the rack.
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The Dangerously Fit Academy offer cutting edge education and equipment in the area of unconventional training, functional fitness and conditioning using the most effective principles and training tools. Our online platform includes; videos, articles, courses, workshops and certifications utilising alternative strength training tools like kettlebells, Bulgarian bags, power bags, steel maces, steel clubs, battle rope, aqua bags, suspension straps and more!