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KETTLEBELL COURSE

The kettlebell lateral lunge and clean is a multi-planar exercise with the lower body moving in the frontal plane and the upper body moving in the sagittal plane. One of the things I love about kettlebell training is how versatile they are, once you master the fundamentals the amount of choices you have to create new exercises is almost endless.

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Dan Clay

The Dangerously Fit Academy offer cutting edge education and equipment in the area of unconventional training, functional fitness and conditioning using the most effective principles and training tools. Our online platform includes; videos, articles, courses, workshops and certifications utilising alternative strength training tools like kettlebells, Bulgarian bags, power bags, steel maces, steel clubs, battle rope, aqua bags, suspension straps and more!