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[/vc_column][vc_column width=”1/2″][/vc_column][/vc_row][vc_row][vc_column][vc_empty_space height=”20px”][vc_column_text]The single kettlebell deadlift is an important lift for any training program and the technique used to pick up the kettlebell from the floor for many kettlebell exercises.[/vc_column_text][vc_column_text]Teaching Points- Stand with feet slightly wider than shoulder width apart
- Point the toes out slightly
- The kettlebell will be positioned between your feet
- Keep a neutral spine
- Hinge at the hips whilst looking straight ahead
- Grasp the kettlebell with two hands
- Inhale into the belly and keep the core braced
- Drive through the hips, and squeeze the glutes until your body reaches full extension
- Exhale at the top
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