The single kettlebell deadlift is an important lift for any training program and the technique used to pick up the kettlebell from the floor for many kettlebell exercises.

Teaching Points

  1. Stand with feet slightly wider than shoulder width apart
  2. Point the toes out slightly
  3. The kettlebell will be positioned between your feet
  4. Keep a neutral spine
  5. Hinge at the hips whilst looking straight ahead
  6. Grasp the kettlebell with two hands
  7. Inhale into the belly and keep the core braced
  8. Drive through the hips, and squeeze the glutes until your body reaches full extension
  9. Exhale at the top