Children nowadays spend more time playing video and computer games and watching TV than ever before. Even though a lot of schools offer a fitness period, more kids sit around and don’t get the exercise that they need. With a plethora of choices available to occupy our kids today, they don’t have time for physical activities.

The benefits that children get from regular exercise are enormous. Children in their growing years have to be prompted physically as well as mentally, it is a known fact that exercise releases ‘feel good’ chemicals towards the blood vessels eliminating several minor problems in anti-social behavior and outbursts that lots of children develop caused by lack of exercise as well as socially being sedentary.

A study shows children under the age of ten need at least an hour of exercise a day to keep hearts healthy.

A study shows children under the age of ten need at least an hour of exercise a day to keep hearts healthy.

Kids need to have at least 80 minutes of exercise daily in order to avoid heart disease if they are older, based on a new study. The previous guidelines suggesting 30 minutes of exercise thrice a week or perhaps an hour daily don’t seem like enough to prevent obesity, as well as heart disease.

The researchers found out that if the child is more active, its heart attack risk score is lower. A lot of children who exercised for an hour each day remained overweight and also its heart attack risk score is higher. The authors indicate that the lack of regular exercise will probably imply that the children are spending a lot of time playing computer and video games, watching TV, and consuming junk food. The recent recommendation that an hour a day of moderate exercise in children is probably not enough for future heart health.

According to the article from Mail Online, children who exercise less than an hour a day could possibly be at risk of heart disease later on.

Children who get less than an hour’s exercise a day could be heading for heart disease in the future.

A study shows those under the age of ten need at least that much exercise every day to keep hearts healthy.

Even very young children showed signs of future health problems, the researchers found.

Consider exercise to be vitally important. Watch for your children’s diet for unhealthy foods and motivate them to get their daily dose of physical activities. You’d be ensuring a lifetime of health and wellness for your children!

If you are searching for fitness programs for your kids to help them get fit, sign them up for our Active-After-School program and allow us to help you teach your kids about exercise, health and fitness.