The steel mace alternating lateral lunge is is similar to the lateral lunge except your perform a switch at the top and then lunge on the opposite side.

Teaching Points

  1. Stand in a wide stance, at least 10-12 inches wider than shoulder width apart on each side.
  2. Grip the mace handle with one hand close to the mace head and the other at the end of the handle.
  3. Perform a lateral lunge on the opposite side to the mace head.
  4. Simultaneously lower the mace head towards the floor.
  5. Drive through the heel, squeeze the glute and return to the starting position whilst curling the macebell.
  6. Perform a switch at the top.
  7. Repeat movement on the other side.