The steel mace barbarian squat is a fantastic upper/lower body and core exercise. Be sure to have full control of the mace throughout the movement and choke up if needed.

Teaching Points

  1. Stand with your feet shoulder width apart.
  2. Keep your spine neutral throughout the movement.
  3. Keep your abs and gluten tight.
  4. Grip the handle shoulder width apart
  5. Squat down to parallel whilst keeping your arms in front of you.
  6. At the top of the squat perform a pullover action until the mace is centered along your spine.