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BUY YOUR STEEL MACE HERE
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STEEL MACE CERTIFICATION
[/vc_column][/vc_row][vc_row][vc_column][vc_empty_space height=”20px”][vc_column_text]The steel mace barbarian squat is a fantastic upper/lower body and core exercise. Be sure to have full control of the mace throughout the movement and choke up if needed.[/vc_column_text][vc_column_text]Teaching Points

  1. Stand with your feet shoulder width apart.
  2. Keep your spine neutral throughout the movement.
  3. Keep your abs and gluten tight.
  4. Grip the handle shoulder width apart
  5. Squat down to parallel whilst keeping your arms in front of you.
  6. At the top of the squat perform a pullover action until the mace is centered along your spine.

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Dan Clay

The Dangerously Fit Academy offer cutting edge education and equipment in the area of unconventional training, functional fitness and conditioning using the most effective principles and training tools. Our online platform includes; videos, articles, courses, workshops and certifications utilising alternative strength training tools like kettlebells, Bulgarian bags, power bags, steel maces, steel clubs, battle rope, aqua bags, suspension straps and more!