Steel Mace Standing Pull Over

The steel mace standing pullover is an excellent upper body exercise that works multiple muscle groups.

Teaching Points

Stand with your feet shoulder width apart.
Keep your spine neutral throughout the movement.
Keep your abs braced and glutes tight.
Hold the mace in front of you.
Raise the mace over your head.
Then lower the mace back to the starting position.

Dan Clay

The Dangerously Fit Academy offer cutting edge education and equipment in the area of unconventional training, functional fitness and conditioning using the most effective principles and training tools. Our online platform includes; videos, articles, courses, workshops and certifications utilising alternative strength training tools like kettlebells, Bulgarian bags, power bags, steel maces, steel clubs, battle rope, aqua bags, suspension straps and more!