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BUY YOUR STEEL MACE HERE
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STEEL MACE CERTIFICATION
[/vc_column][/vc_row][vc_row][vc_column][vc_empty_space height=”20px”][vc_column_text]The steel mace swing squat is an excellent leg builder with the hip hinge hitting the hip dominant muscles and the squat hitting the quad dominant muscles.[/vc_column_text][vc_column_text]Teaching Points

  1. Stand with your feet slightly wider than shoulder width apart.
  2. Keep your spine neutral throughout the movement.
  3. Grip the handle with two hands.
  4. Hinge the hips and swing the mace between your legs.
  5. Drive the mace forward with a powerful hip drive and extend your arms out in front of you whilst simultaneously performing a squat.

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Dan Clay

The Dangerously Fit Academy offer cutting edge education and equipment in the area of unconventional training, functional fitness and conditioning using the most effective principles and training tools. Our online platform includes; videos, articles, courses, workshops and certifications utilising alternative strength training tools like kettlebells, Bulgarian bags, power bags, steel maces, steel clubs, battle rope, aqua bags, suspension straps and more!