[vc_row][vc_column][vc_video link=”https://youtu.be/WtduO5ecb_k” align=”center”][/vc_column][/vc_row][vc_row][vc_column width=”1/2″]

BUY YOUR STEEL MACE HERE
[/vc_column][vc_column width=”1/2″]
STEEL MACE CERTIFICATION
[/vc_column][/vc_row][vc_row][vc_column][vc_empty_space height=”20px”][vc_column_text]The steel mace switch lunge is a very dynamic exercise and works the upper and lower body simultaneously. It’s not only an excellent leg builder it’s extremely taxing on the cardiovascular system too.[/vc_column_text][vc_column_text]Teaching Points

  1. Stand with your feet shoulder width apart.
  2. Keep your spine neutral throughout the movement.
  3. Lunge forward with the foot that is on the same side as the mace head.
  4. Drive through your front heel, squeeze the glute and return to the starting position while simultaneously performing a front switch.
  5. Then lunge with the opposite foot.

[/vc_column_text][/vc_column][/vc_row]

Popular Products

Picture of Dan Clay

Dan Clay

The Dangerously Fit Academy offer cutting edge education and equipment in the area of unconventional training, functional fitness and conditioning using the most effective principles and training tools. Our online platform includes; videos, articles, courses, workshops and certifications utilising alternative strength training tools like kettlebells, Bulgarian bags, power bags, steel maces, steel clubs, battle rope, aqua bags, suspension straps and more!