We’re exactly at the winter half way mark now, so far it’s been pretty mild… thankfully. Only a few more weeks and the mornings will start to get a little lighter.

Between our boot camps, online coaching programs and weekend workshops it’s been a crazy few months at DF.


As usual, all our 6-Week Challengers achieved amazing results during our Autumn challenge.

Congratulations to our winners Luke and Alex.

Alex lost 8.1 kilos and 10.1% of her total bodyweight in just 6-weeks.

Luke lost 9 kilos and 10% of his bodyweight in just 6-weeks.


If you’re in a winter slump and need a quick kick start, check out our Winter Warrior 28-Day Challenge starting on July 29th.

Here’s What You Get…

  • 5 NEW workouts delivered to your phone every week via the Dangerously Fit APP… so you can get in shape for summer in the comfort of your own home!
  • Our optimum nutrition plan plus 1-1 weekly nutrition coaching to keep you on track and motivated over the 28-Days.
  • Access to our VIP Facebook support group with daily accountability check-ins.
  • BONUS: For those of you that live in Sydney’s Eastern suburbs, get unlimited access to our Dangerously Fit Boot Camps!

(It’s free to all existing DF members on the Gold & Platinum Packages).

Click here to secure your spot, we only have 4 places left!



The Dangerously Fit App is now live and all of our training and coaching programs are now available in the comfort of your own home on your Smart Phone.

So, if you feel left out that you can’t make our Sydney programs…. We’ve got you covered!

(The Winter Warrior 28-Day Challenge is available online.)


It’s been a busy few months at the Dangerously Fit Academy with multiple courses around Australia. In the last few months we’ve been in Sydney, Canberra twice and just got back from Adelaide last weekend.

Plus… we have another 3 planned in the coming weeks in Sydney, Melbourne and Perth.

adelaide kettlebell certification

Thank you F45 Brighton, Brookvale and Braddon for hosting us!


The City2Surf is only a few weeks away, the DF City2Surf crew have been smashing the Saturday morning runs.

We wish them all the best in their race on August 11th!

city2surf training

Thank you to everyone that referred someone to us in past few months, we rely on word of mouth and appreciate you helping us spread the word!

Dan Clay
Dangerously Fit