Disney is bringing back who once was the hottest woman in the planet, Carrie Fisher of the famed character, Princess Leia. Who can ever forget that hot metal bikini in The Return of the Jed? But down, boys, she’s 57 and will play the elderly Leia; but she says Disney’s got her into personal training and we hear she’s lost 12 pounds already.
Wanna know her secret to gaining weight? It’s nothing extraordinary. Just lots of junk food and no exercise for years; naturally, her body responded accordingly.
So, what helped her weight loss? According to news reports, the Jenny Craig diet is responsible for her recent success in shedding off the unwanted pounds.
Is Jenny Craig A Personal Training Program?
It’s more known for its diet program but looking closely, it’s really a personal training program that aims to help its members bring down the weight, maintain it and learn how to integrate physical activeness into your lifestyle.
The Jenny Craig program started in 1985 in Australia. It is a 3-level weight loss training program that’s heavy on support and big on pre-packaged frozen meals.
Here are the 3 Levels in the Jenny Craig Personal Training Program
3 Levels Of Jenny Craig Personal Training Program
Level 1 Small Portions
Level one is teaching the members how to eat what they like in small portions. “What they like” is key here. It’s easy not to eat too much of food that you are not into but to practice self-control on foods that you actually crave for is a challenge.
Level 2 Learning Activeness
Increase of physical activity. The program teaches its members how to up their energy levels in opportunities within their given lifestyle. At the same time, exercise and fitness programs are introduced.
Level 3 Maintaining weight
Level 3 is when the members are trained to stick to what they’ve been taught and to maintain this lifestyle.
Here’s the lowdown on Carrie Fisher and Star Wars on Yahoo! Entertainment:
Disney Hires Personal Trainer For Princess Leia
Personal training done outdoors, among a group of people who feel almost exactly as you do, is one of the greatest things to happen in the fitness world. Register with a Dangerously Fit and have the most exhilarating weight loss experience.