Are You Eating Right and Exercising But Still Not Losing Weight?

If you are like many Americans, you certainly have some pounds that you want to lose. Perhaps you have told yourself several times that you will start exercising or eating much better tomorrow. You might have chastised yourself that you would fit into your two-piece by summer. You may even started dieting, but still you can’t lose weight. Then, you choose to toss your exercise and dieting out of the window and consider an easier solution, such as a magic pill that could help you lose weight.

The fact is, a pill will not help. Over the counter slimming pills will never be an answer to your weight loss problem. Many of these are a mix of caffeine along with other chemicals that try to control your cravings or boost your metabolism instead of promoting healthy weight loss. Even though you may shed weight while you’re taking the pill, the result is often short-term. Once you quit taking the pill, the weight comes back, and without them, you will still not lose weight. That is because the secret to permanent weight loss is to make lifestyle changes.

Healthy weight loss is only possible by changing your food intake, how you eat it and making changes to your level of activity, by taking exercise. Eating healthy and nutritious foods and by eating smaller portions seems to be the bottom line. The problem for most of us is that making the change seems very instant, but the effects are not. We are so motivated by instant satisfaction that it is difficult to accept that some gains do not happen overnight. So if they eat much better in the evening, but weigh the same the following day, they easily get frustrated and think that they still can’t lose weight. Many slimming pills claim to give a more immediate solution that makes them so appealing to a lot of people.

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Apart from the actual medical condition, taking a slimming pill is actually not an answer to losing weight. Changing your diet and including exercise is the best way to truly transform your body. If you commit to a permanent plan and notice that after many weeks or months you still can’t lose weight, you have to consult a doctor to find out if there is an inherent problem.

As for Americans, even though they are more physically active nowadays, obesity remains to be a major issue. Here’s an excerpt of the report.

Americans exercise more, but are still not losing much weight

Read the rest of the story here

The best way to address obesity problems in America is through education. The public has to be well-informed on what kind of food they have to eat, and they should eat in smaller portions. Moreover, they have to exercise more often. Even a simple walking or perhaps swimming can be a good exercise that you can do. If you possibly could do it on a daily basis, it can help you lose weight easily and quickly.

We are all aware that it is not always easy to lose weight. With simple lifestyle and dietary changes, you can definitely lose weight and keep it off for good. To help you achieve your goals, Dangerously Fit Boot Camps is the answerRegister today to avail of our special offer for just $1 Two-Week Trial.