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Bulgarian bag hit the top of your head when you snatch?

Create more space between you and the bag and use the microphone grip.

The microphone grip allows you to reduce the leverage off the handles and lift the bag closer to the enter of mass creating more room between you and the bag.

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Dan Clay

Dan Clay

The Dangerously Fit Academy offer cutting edge education and equipment in the area of unconventional training, functional fitness and conditioning using the most effective principles and training tools. Our online platform includes; videos, articles, courses, workshops and certifications utilising alternative strength training tools like kettlebells, Bulgarian bags, power bags, steel maces, steel clubs, battle rope, aqua bags, suspension straps and more!