The sandbag sprawl to deadlift is a great combination lift for elevating the heart rate. During the sprawl get your hips down low, keep the chest up high, then explode the feet as close to the bag as possible.
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Dan Clay
The Dangerously Fit Academy offer cutting edge education and equipment in the area of unconventional training, functional fitness and conditioning using the most effective principles and training tools. Our online platform includes; videos, articles, courses, workshops and certifications utilising alternative strength training tools like kettlebells, Bulgarian bags, power bags, steel maces, steel clubs, battle rope, aqua bags, suspension straps and more!