I broke my arm about 6-weeks ago so ready to do some light rehab work.

Clubbells are an excellent tool for building strength through the wrist flexors… as well as building shoulder integrity and a strong core.

You can also use clubbells to hit the whole body with flow workouts.

In todays video I’m using a pair of light clubs to demonstrate shoulder casts and alternating shield casts.

Dan Clay
Dangerously Fit Academy

P.S. Want to discover more about clubbell training? Check out our steel club certification course.

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Dan Clay

The Dangerously Fit Academy offer cutting edge education and equipment in the area of unconventional training, functional fitness and conditioning using the most effective principles and training tools. Our online platform includes; videos, articles, courses, workshops and certifications utilising alternative strength training tools like kettlebells, Bulgarian bags, power bags, steel maces, steel clubs, battle rope, aqua bags, suspension straps and more!