Steel Club Switch Mill

Done-For-You Online Steel Club
& Steel Mace Workouts!

Master Steel Club & Steel Mace Training in just 7-Days!

Steel club switch mills combine the mill and reverse mill into one seamless movement.

This is a great way to challenge both sides of the body using just one club.

I like to perform switch mills for time, but they can also be used mid-workout if you want to transition the club to the other side of the body.

Dan Clay

The Dangerously Fit Academy offer cutting edge education and equipment in the area of unconventional training, functional fitness and conditioning using the most effective principles and training tools. Our online platform includes; videos, articles, courses, workshops and certifications utilising alternative strength training tools like kettlebells, Bulgarian bags, power bags, steel maces, steel clubs, battle rope, aqua bags, suspension straps and more!