The steel club barbarian squat is a fantastic exercise that hits the upper body, lower body and core. You’ll challenge the upper body with the arm cast, the lower body whilst squatting and the core at the bottom of the squat.
With the two handed version have your feet slighter wider at shoulder width apart to allow the club to swing through the legs.
Only move onto the double steel club barbarian squat when you can perform the two handed version with good technique.
Have your fleet closer together with the double barbarian squat to allow the clubs to swing on the outside of the legs, squatting in a close stance will hit the quads much harder!
You don’t need heavy weights with this exercise due to the amount of leverage of having club/s pressed far out from the body whilst in a squat position, start light and build up as your skill and strength increases.
P.S. Our new range of Dangerously Fit Steel Clubs are available in our online store at: https://www.dangerouslyfit.com.au/steel-clubs/